cutting up

[jonny]

IM 22 5'9" 182 lbs not about 11% bf and i hate doing low carb its to hard to stick to im taking winny right now and i was wondering if you could help me with a good diet that i could make a lifestyle?Is it ok to eat a bread and dairy if you want to cut up? I dont want to be contest ripped just lean?

[Beefy]

I'm also 22. I'm taller than you, but also fatter and I'm trying to lose fat. Since you're already pretty lean, I'd suggest avoiding milk in large quantities because it does cause smoothness. Brain-chain amino acids would probably be a good idea. Don't eat white bread, and don't take winny with out test.

[freedomfighter]

The villan with milk is lactose, a sugar. You might try substituting Carb Down drinks. I can stomach the Chocolate 2% Carb Down. It has extra protein and calcium with no lactose. I only drink it after I've eaten something. Cheese has lactose also sooo. Try Lean Pockets Ultra's. 24 grams of protein low carbs and fat per serving(Mostly 2 servings are filling about $2.50 for 2 servings). They're a good source of fiber. Morningstar Veggie burgers(Grillers Original) are cheap and have a fair amount of protein(15 grams per burger), some good fats 6 grams total(Monosaturated and polyunsaturated), low in carbs 5 grams total, but 2 of those are fiber, so its 3 grams carbs net. Whole grain bread in moderation.

[bigbody]

i'm almost positive cheese doesn't contain lactose. i could be wrong, but i was under the impression that since lactose is a sugar and cheese has no carbs at all, (at least the cheese i buy), that it's great for cutting and has no sugar or lactose.