diet advice appreciated (positive or negative)

[xandermerlin]

first i'll start off by writting down my overall stats:
age- 33
height- 6'0
weight- 180lbs-185lbs
bodyfat %- 8%-12%
years training- around 10yrs
cycles- 5-8
if anyone needs anymore info on me, just let me know n i'll provide...well this is what i have planned out:
test enanthate- 600mg/wk 1-15
trenbolone acetate- 125mg/eod 1-8 (tren comes in 250mg/cc)
winstrol v- 75mg/eod 6-15 (to avoid repeated injections,was thinking of drinking every dose)
hcg- 500ius/wk (starting wk 4)
pct starting wk 17
1 last thing i hope u guys have time for,can someone help me out with my diet? heres what im currently running...
pre-workout:
2 servings whey protein
1 serving carb-up (53gr complex carbs)
10gr glutamine
1 animal pak
1 serving NO supplement (total= p-48 c-53 f-4 kcals-470)
post-workout:
2 servings whey protein
10gr glutamine
gatorade (simple sugars) (total= p-48 c-54 f-4 kcals-480)
meal 1: (1hr after post-workout meal)
10 egg whites + 2 whole eggs
2 servings oatmeal
1/2 grapefruit
1 animal ***** pak (total= p-72 c-70 f-20 kcals-794)
meal 2:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
meal 3:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
1 animal pak
meal 4:
8oz of chicken or turkey
1 can of green beans (no salt added) (total= p-54 c-6 f-2 kcals-290) or
2 servings of whey protein (total= p-48 c-4 f-8 kcals-260)
meal 5:
2 servings of casin protein (total= p-52 c-8 f-4 kcals-260)
10gr glutamine
total caloric intake (protein-376 carbs-177 fat-44 kcals-2784)
well there it is,hope someone outhere has the time on their hands to help me tweak it out for maximum results.....thanx guys

[JASS92]

paragraphs are your friend

[sportsclub]

First off not enough whole foods, secondly not to sound harsh-but do a search this question has been asked and answered soo many times already. After reading up a little ask away again and I am sure you will get more replys

[dennis]

Originally Posted by xandermerlin

first i'll start off by writting down my overall stats:
age- 33
height- 6'0
weight- 180lbs-185lbs
bodyfat %- 8%-12%
years training- around 10yrs
cycles- 5-8
if anyone needs anymore info on me, just let me know n i'll provide...well this is what i have planned out:
test enanthate- 600mg/wk 1-15
trenbolone acetate- 125mg/eod 1-8 (tren comes in 250mg/cc)
winstrol v- 75mg/eod 6-15 (to avoid repeated injections,was thinking of drinking every dose)
hcg- 500ius/wk (starting wk 4)
pct starting wk 17
1 last thing i hope u guys have time for,can someone help me out with my diet? heres what im currently running...
pre-workout:
2 servings whey protein
1 serving carb-up (53gr complex carbs)
10gr glutamine
1 animal pak
1 serving NO supplement (total= p-48 c-53 f-4 kcals-470)
post-workout:
2 servings whey protein
10gr glutamine
gatorade (simple sugars) (total= p-48 c-54 f-4 kcals-480)
meal 1: (1hr after post-workout meal)
10 egg whites + 2 whole eggs
2 servings oatmeal
1/2 grapefruit
1 animal ***** pak (total= p-72 c-70 f-20 kcals-794)
meal 2:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
meal 3:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
1 animal pak
meal 4:
8oz of chicken or turkey
1 can of green beans (no salt added) (total= p-54 c-6 f-2 kcals-290) or
2 servings of whey protein (total= p-48 c-4 f-8 kcals-260)
meal 5:
2 servings of casin protein (total= p-52 c-8 f-4 kcals-260)
10gr glutamine
total caloric intake (protein-376 carbs-177 fat-44 kcals-2784)
well there it is,hope someone outhere has the time on their hands to help me tweak it out for maximum results.....thanx guys

run the enth 14 weeks and the ace 16 weeks
start winstrol on week 9 - 16 use 50 mgs ed
add 1000 more cals

[jasthace]

Originally Posted by dennis

run the enth 14 weeks and the ace 16 weeks
start winstrol on week 9 - 16 use 50 mgs ed
add 1000 more cals

And push some reps