Diet For Wife

[ramboj71]

Ok wife just had our baby girl in October, I have never had the opportunity to plan a diet for a lady and if i make a diet for her the way I eat, she will for sure look like a pumkin, I dont even know where to begin. How should i break down her meals? she is lookinf to get back to 125 lbs . If someone could give me a diet that would be great. she likes to eat oat meal, salid, turkey meat, chicken, fruit, here are her stats
height 5' 7
weight 155

[rocksteady]

After my sister had her 2nd child she decided monitor everything she ate. She focused on portion control and filled up on water, fruit or veggies before her main meals. She kept track of her diet on fit day. com and now she looks great.