Diet help

[Gym_Freak]

Maybe i should post this in here instead of my training forum post, haha so i need some help on my diet, so this is my last two days so gimme some info on what i should add or git rid off or what..

Ok, so since this has turned into my diet conversation, here are my last two days of food, tell me where im lacking:

1/31

7:20 AM- 1 bowl of plain oatmeal & 3 egg whies with a 1000 MG vitamin C tablet

1:15 pm- Ritz handi snacks, long break between meals i know, was in class

3:45 pm- (after workout) 1 1/2 scoops of whey protein mixed with 10 oz water

4:30 pm- 1/2 a turkey & chicken sqandwhich plain on wheat with tomatoes and cheese

6:55 pm- other half og above sandwhich


2/1

9:50am- 3 egg whites & 4 spoonfulls of instant breakfest in a large glass with 2% milk

2:40 pm-(after workout) 2 scoops whey protein & 12 ounces of water

3:15pm- Special K 90 cal. bar

5:00pm- 1/2 a quiznos chicken, turkey, swiss cheese, and honey mustard and tomatoe sandwhich

6:30 pm- other half of above sandwhich

9:05 pm Special K 90 cal. bar and 1 1/2 scoops of whey protein and 12 oz. of water

2/2 (today just started)

11:30 Bowl of oatmeal with a sprig of salt, cinnamon, and honey, 3 cut up strawberries, and 2 scoops of whey protein in 12 oz of water and 1 capful of Active V, new multi vitamin the max muscle in town came out with.

[LayinLo]

Whats your age and body composition?

[Gym_Freak]

20 years old, im a fairly athletic build, im around 9-10% body fat, nothing special, my bod is just there, not fat, not ripped, weigh about 165 pounds, 6 feet tall.

[hangiron]

i would say your calories are way too low! how long do you plan on dieting whats your goals?try to average up all your daily calories and post back