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| Nutrition / Supplements Forum: This is a discussion on Diet Tips within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Hey Guys I have been trying different diets and would like your opinions on my diet to date and any ... |
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01-14-2007, 11:03 PM
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 Diet Tips
Hey Guys I have been trying different diets and would like your opinions on my diet to date and any suggestions. Breakfast 4.30am...... 6 egg whites and 1 whole egg. Apple or banana. Or 2 Wheat Bix with 1/2 cup oats with fruit. Protein Shake 6am Moring Tea 9am...... Tuna with Fruit Or Chicken on Whole meal Taco w/ lettuce. X2 Lunch 12pm...... Steak with veg and potato Or Chicken Breast in a wrap with salad Or Pasta with tomato base sauce. Pre Workout Meal 3pm...... Chicken or steak again w/ Protein Shake. Dinner 7pm...... Pasta,Chicken, Steak, Salad etc and Protein Shake before bed. Im currently training 3 nighs a week...Im taking Optimun Nutrition NOZ before training and having Omega 3 Fish Oil tabs with a Daily multi vitamin and Glusomine every night. In 9 months I have gained approx 7 kg's of muscle. Im now 97kg's.        |
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