 do you eat enough protien each day
So how much food goes into building a body like Kevin Levrone's? Kevin eats 5 pounds of protein a day from fish, meat and chicken! Breakfast consists of a pound of lean ground beef with brown rice and veggies, lunch is a pound of chicken breast with brown rice and veggies and dinner is a pound of flounder with brown rice and veggies. Kevin consumes six meals like this per day minus the brown rice for the final two meals. This means that Joan and her husband must purchase 20 pounds of flounder per week, 25 pounds of lean beef per week and 25 pounds of skinless, boneless chicken breast per week. This is in addition to the pounds of brown rice, sweet potatos and frozen vegetables that are also necessary. They even needed to buy an additional refrigerator to store all of Kevin's meals each day. It's estimated that the cost for a diet such as this is in the $400-500 range each week
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