does anybody

[maxx]

have any good recipes for chicken or tuna?im gonna puke if i eat another plain ass chicken breast!ive tried the tuna sensations and theyre good but get old as hell also.thanks

maxx

[GDSGFT]

How about a chicken ceasar salad? Instead of using the tradition anchovies, you can replace it with tuna and have 1 hell of a protein hit!

[shredalean]

Throw a home made marinara on them bro, I love it like that. Healthy. Just make it at ome cause the store bought has mad sodium.

[STRENGTH222]

Originally Posted by shredalean

Throw a home made marinara on them bro, I love it like that. Healthy. Just make it at ome cause the store bought has mad sodium.

tuna u can use either lemon juice. if you dont like that try mixing with little mayo or faty free mayo chives/a little garlic or onion powder and some cayene pepper. put a slice of turkey on both sides of the wheat bread sio it doesnt get soggy and u will see it tastes pretty damn good. i use cayeene pepper on eggs. everything, its natures way of elevating the bodys temp whitch in turns helps burn fat and helps speed up the metabolism..u can buy huge jugs of it at bj's or costco...at first it may be hot for you but it trully works...i like to put it on ythe chicken too on the george formen grill. it comes out tender and spicy-similiar to cajun chicken...for chicken lemon and pepper also gives a different tast,. you can marinate it if you choose to do so..go to borders or any huge book store and look at the nutrition cook books. they give some amazing ideas for bb's

[eleven11]

Put Fat free Italian dressing about half way though cooking. Its real good even cold..........11