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Originally Posted by freedomfighter If you take one of those fat blockers you'll have an "oily" discharge. The "oily" discharge is fat. Some fat you ingest is lost in waste products, but fat off your body is not.
Freedomfighter |
The amount of fat "trapped" in those types of products is extemely minimal, as in less than 100 calories per day.
Mxim, unless you have some type of digestive malady, the only thing leaving your body is processed/digested foods. The nutrients contained in those foods would have already been absorbed into your body and used/stored as fuel. You are simply not going to drop weight or bodyfat by taking a shit. If it was the "new cardio," then I would be all over it. But its not.