Egg yokes vs Egg whites?

[xavier2484]

some ppl say to divide up the amount of yolks vs whites.. but i was talking to someone and they said that the yolk is the most important part. and that u should alwayts eat the whole egg??

[HeadDoc]

if you are on a fat restricted diet plan eat the white. If you are just eating for health, eat the whole egg. The yoke comes with lecitin to break down the fat. Good source of omega fats.

[MANWHORE]

the yolk has all the vitamins .. eat them raw but buy organic

[la_triathlete]

I always do a 2:1 ratio, egg whites only:whole egg- breakfast is 4 egg whites (or ~3/4 cup egg whites) to two whole eggs.