Fat-loss diet Critique!

[Jugghead]

Hey Guys/Gals:
I'm planning on starting the following diet on March 1st. I'm going to add an OTC thermogenic/stimulant on wk 3, then some T3/Prop 2 wks after that. 2 weeks after that I'll add some Tren and finally 2 weeks after that I'll add some Albuterol. I want to add the products in layers so I can gauge effectiveness of each. I'm looking to loose at least 15lbs fat and be much drier. I'm currently 198lbs/22% BF (I'm 36, 5'11"). As for Cardio, I'll start with 4 30min sessions per wk, adding 1 session each week, when I'm doing cardio everyday I'll add 5min to each session per wk until i reach 45min. As for weights, I'm going to do 3 major sessions per wk, plus abs or calves on cardio days. Please feel free to post any comments/advice/tips etc.


meal 1:
6 eggwhites, 2yolks, (extra lg or jumbo eggs)
2oz of lean ham or turkey
1oz shreaded lean cheese
(make omelet)
1oz dry roasted peanuts
1/2cup of oatmeal(uncooked) with raisins
16-20oz water or sugar-free drink (crystal light)
Caloric Breakdown= 55g Pro/35g CHO/31g Fat=639 cals
meal 2: (approximately 2.5hrs after meal 1)
MRP (ON Whey Gold Meal)mixed with 16-20oz water (45g Pro/20g CHO/3.5g Fat=292 cals
meal 3: (approximately 1-2hrs after meal 2; 1hr if postworkout or 2hrs otherwise)
1 6oz can tuna w/1tbsp light mayo on 2sl wholewheat
1 small apple
16-20oz water or sugar-free drink
(45g Pro/36g CHO/10g Fat= 414 cals)

meal 4: (approximately 2.5hrs after meal 3)
6oz lean beef, turkey, fish, chicken
½ cup brown or white rice or 1med potato ( low-fat spread or ketchup for topping)
1 cup broccolli florettes or raw spinach (mrs. Dash and/or salt/pepper and parmesan)
16-20oz water or sugar-free drink
(47-60g Pro/26-35g CHO/8-18g Fat= 364-542 cals)

meal 5: (approximately 2.5-3hrs after meal 4)
3 Scoops protein (Cytosport Complete Whey)mixed with 16-20oz water
(51g Pro/6g CHO/4.5g Fat= 269 cals)
meal 6: (approx. 1-2 hrs after meal 5, depending if postworkout)
*same as Meal 4*
(47-60g Pro/26-35g CHO/8-18g Fat= 364-542 cals

meal 7: (approx. 2.5-3hrs after meal 6. At least 1 hr prior to sleeping)
1cup 2% cottage cheese with 4 pineapple rings
16-20oz water or sugar-free drink
(25-g Pro/36g CHO/8g Fat= 316 cals)

Post-Workout Shake:
2 scoops Cytosport Complete Whey
8oz Grape juice
8oz Gatorade
5g Glutamine
1 scoop Ultimate Nutrition “HorsePower” (Creatine/AAK/NO supplement)

Daily Totals:
Protein-268-282g
Carbs-185-205g
Fats-73-95g
Total Calories- 2469-2803 plus post-workout shake


Note:
* at least an additional 8-12 oz water each hr between meals.
* no more than 12oz of sugar-free cola per day
*1 cup of coffee per day (no other stimulants during 1st 2 wks)
* 1 “cheat” meal every 4-5 days
Daily Supplements:
Vaporize (sesamin product by MAN)- 9 caps/day
Ultimate Nutrition “HorsePower”-2 scoops on weightraining days
TwinLab Daily Ones-2/day
3,000mg Vit. C
800i.u Vit. E
3 fish oil gels
Glutamine 15-20g/day
4 Z-Mass PM (bedtime)

[rea$on]

just a thought,, why not add some whey protein in each of your meals, it surpress your hunger and you can delete a item that you have there and replace it with the protein shake.


just a thought to get less carbs and more protein

[Bob Smith]

Originally Posted by rea$on

just a thought,, why not add some whey protein in each of your meals, it surpress your hunger and you can delete a item that you have there and replace it with the protein shake.


just a thought to get less carbs and more protein

Casein would be a better choice if you are looking to stave off hunger. Or better yet, real food will be the best choice.

[375Ranger]

I agree with BobSmith, real food is much better for you in a number of ways than it's engineered counter part. Since your goal is to burn body fat and preserve muscle, the real food especially lean proteins will have an increased effect on thermogenesis.

I always for some reason start on the "low" side for my total daily kcals, I always end up increasing my kcals aswell as carbs. ( I start low with carbs too). I do early morning cardio ( cardio while your body is in a fasting state is up to 300% more effective) for 25-45 minutes, depending on how I feel. And I do resistence training 4-6 times per week. In my opinion, weight training is more important than cardio for burning body fat.

I am no "Expert", but I have taken myself from almost 30% BF (Dec. 2005) to 12-13% a few weeks ago with NO supplements other than protein and creatine. My LBM has gone from 168 pounds to 192 pounds. Of course I have taken some off, and enjoyed my favorite foods here and there, but CONSISTENCY is absolutely essential.

I know I have a long way to go ( 7-8% BF by June), but I hope my story will help inspire you to reach your goals. All the resources you need are here on this board, lots of GREAT guys more than willing to help and give good advice. Good luck

[jsupstarz]

GOD, if I did cardio every day my muscle would waste away. I am so scared of excessive cardio

[Reinheart]

Originally Posted by jsupstarz

GOD, if I did cardio every day my muscle would waste away. I am so scared of excessive cardio

Lol! Are you an ectomorph?