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| Nutrition / Supplements Forum: This is a discussion on Fish oil confusion? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; What do these oils do? What do i look for { type} and how much should i take? Thanks.... |
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01-23-2007, 11:01 PM
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 Fish oil confusion?
What do these oils do? What do i look for { type} and how much should i take? Thanks.
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01-24-2007, 05:28 AM
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| Re: Fish oil confusion?
They help with heart and mental health, there an essential nutrient that most people are deficient in. You should look for one with atleast 300mg of DHA and EPA combined per gram. One with a 1.5:1 ratio of EPA to DHA. And one wich contains a little vitamin E in the cap so it doesnt go rancid so easily. It should also be moleculy distilled and 3rd party tested for purity.
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