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| Nutrition / Supplements Forum: This is a discussion on Good Carbs? within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; When all these fat loss diets are telling you to minimize sugar and fruits, and to get your carbs mainly ... |
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When all these fat loss diets are telling you to minimize sugar and fruits, and to get your carbs mainly from non-starcy and non-root vegetables, how the hell do you get adequate carbs? Spinach, asparagus, carrots, and many other "good" vegetables, since they are so low in sugar, are also extremely low in carbohydrates and calories!! All of the above mentioned vegetables only have 10-30 calories and 7-10gm of carbs PER CHOPPED CUPFULL. In otherwords, if I want 20gm of carbs per meal from "good" vegetables, I need to eat either 6 cups of spinach, 3 cups of carrots, or 5 cups of broccoli PER MEAL! I don't know if that much fibrous vegetable would even fit into my stomach! How do you guys deal with this problem?! |
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cereal are good? bread can be good if it's whole wheat? Sweet potatos are awesome? Brown rice is a really good choice? Here's the option I give to myself
__________________ Start --> June 1st 5'8", 196 lbs --> 22% bf Current --> October 31 5'8", 207lbs --> 20% Goal --> Feb 1-30? 5'8", 200lbs --> 14% bf |
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__________________ The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar |
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__________________ Start --> June 1st 5'8", 196 lbs --> 22% bf Current --> October 31 5'8", 207lbs --> 20% Goal --> Feb 1-30? 5'8", 200lbs --> 14% bf |
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We just pointed you good carbs sources. Brown rice, oatmeal, sweet potatoes, veggies, cereal, whole wheat whole grain stuff... These are all good carbs sources. (BTW starchy carbs is not a problem if the GI index of it is slow)
__________________ Start --> June 1st 5'8", 196 lbs --> 22% bf Current --> October 31 5'8", 207lbs --> 20% Goal --> Feb 1-30? 5'8", 200lbs --> 14% bf |
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I have no problem living on what we said, plus you can cheat a couple meals per week with pasta, baked potato, etc. Unless if your in competition, who cares. This is not adequate for you?
__________________ The way to the top is not by "stepping on others" but by "stooping to help others." Zig Ziglar |
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__________________ Boo Creepy foot docta', Hurray Beer! |
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| diet , fat loss |
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