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| Nutrition / Supplements Forum: This is a discussion on Head Ache within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I always seem to get a messed up head ache when I goo on a keto diet for the first ... |
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01-29-2004, 05:23 PM
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 Head Ache
I always seem to get a messed up head ache when I goo on a keto diet for the first day or too. Any body know why or is it a coincidence? Water is 1-1.5gal water /day.
__________________ Lestat Balance_Point@hush.com        |
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01-30-2004, 05:51 PM
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 not sure if this pertains to you but ...
some people experience some minor "withdrawal symptoms" as their bodies adjust to using fat for energy instead of carbs. Most of the negative side effects reported, such as tiredness, constipation, diarrhea, or headaches are only temporary. Most will disappear in a week or so. Some authors advise starting the diet slowly, by gradually reducing the number of carbs in order to minimize side effects
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