Help

[fangupo87]

I am 20 about 6' and weigh 170 at about 8-9% body fat. I know the biggest part that i need to change is my diet to gain the weight that i want, I am just not sure where i should start. My diet right now isn't too great, I am looking for some pointers on where to get started. I am trying to gain mass

[StrongandFit]

I'd start with making sure you get enough protein--1 gram per lb of body weight.

[bodyforum]

you can take in your diet protein shakes and can increase your diet, carbs in your diet and also there are many weight gaining pills that will help you gain weight naturally.

[scamp]

Originally Posted by bodyforum

you can take in your diet protein shakes and can increase your diet, carbs in your diet and also there are many weight gaining pills that will help you gain weight naturally.

What kind of pills are you talking about?? Im not being a smartass but the word pills and weight gain naturally, doesnt really go together. If you are talking about pro-hormones then you really have to know what you are taking because alot of pro-hormones are very bad for you. Just because its legal doesnt mean that it isnt terrible for you. Again could you please tell me what kind of pills you are talking about. Thanks

[andysutils]

Forget any pills, nothing works better than real food and whey protein.
What exactly are you eating now everyday? carbs cals fats and protein wise?

[wraithgs]

^ Word...