Help with fat loss diet

[MartyRobbins]

I need all the good advise I can get so I can get lean. My BMR is 2300, Im looking to lose fat and get down to 10%bf. Im currently 6'4" 247lbs somewhere bout 18%bf.

I need a good diet plan listing what foods to eat or what not to(hope its not too much to ask) and I will follow thru and post results.

Im currently doing this:

1st thing in morning (11am) its a Shake the weight Shake with natural peanut butter and skim milk or cream of wheat

1pm : 2 scrambeled eggs 2 pork chops, tea
4pm : Boiled fish, boiled potatoes, white rice, milk
7pm : Can of tuna with 2 boiled eggs or hamburger pattie with beans, tea
10pm workout, immediately after EAS Myoplex Lite shake and BCAA
11pm: 2 grilled chicken breast and brocolli, tea
1am : Shake the weight shake (SAA) and 5 slices of turkey
4am: bathrrom break and on workout days i drink an EAS

I dont drink sodas or eat deserts at all and limit milk and cheese.

Thanks

[MartyRobbins]

Ive been reading around and found a Bodyopus Diet

Any experience with this?

[swizzoled]

Research the Keto diet

[MartyRobbins]

Originally Posted by swizzoled

Research the Keto diet

The Bodypous is similar, but different. Sounds intersting to me so I ordered Dan's book, but just wondering the specifics on it.

Anybody?

[Ben Peterman]

Hi,

Make your health a priority. With everything you eat, drink, and do, think about whether it's helping or hurting your health, and only do the things that help. If you honestly think about what you're eating and what it will do to your body before you put it in your mouth, you'll be one step closer to eating clean for life.

Also make sure you have the positive mental attitude for healthy fat loss diet where you know that you can actually achieve the body that you want.

Try to keep from getting stressed, and get enough sleep every night. No matter how tough everyone thinks they are and that they claim they only need 4-5 hrs of sleep per night, the studies consistently show that 7-8 hours a night is best. If you're not getting that, you're creating a metabolic environment in the body that wants to store more body fat.

[Somatotropin]

Originally Posted by MartyRobbins

I need all the good advise I can get so I can get lean. My BMR is 2300, Im looking to lose fat and get down to 10%bf. Im currently 6'4" 247lbs somewhere bout 18%bf.

I need a good diet plan listing what foods to eat or what not to(hope its not too much to ask) and I will follow thru and post results.

Im currently doing this:

1st thing in morning (11am) its a Shake the weight Shake with natural peanut butter and skim milk or cream of wheat

1pm : 2 scrambeled eggs 2 pork chops, tea
4pm : Boiled fish, boiled potatoes, white rice, milk
7pm : Can of tuna with 2 boiled eggs or hamburger pattie with beans, tea
10pm workout, immediately after EAS Myoplex Lite shake and BCAA
11pm: 2 grilled chicken breast and brocolli, tea
1am : Shake the weight shake (SAA) and 5 slices of turkey
4am: bathrrom break and on workout days i drink an EAS

I dont drink sodas or eat deserts at all and limit milk and cheese.

Thanks

With all due respect, your diet is way off. I have problems leaning out and the best approach ive used has been a low carb keto diet during the week days with a carb up one day a week. I also suggest researching carb cycling. I strongly suggest you reading about basic physiology, metabolism and nutrition.

[MartyRobbins]

Originally Posted by Somatotropin

With all due respect, your diet is way off. I have problems leaning out and the best approach ive used has been a low carb keto diet during the week days with a carb up one day a week. I also suggest researching carb cycling. I strongly suggest you reading about basic physiology, metabolism and nutrition.

Thats what ive been doing lately. Ive started an anabolic diet.

Thanks for the replies fellows.

[jones34]

Here I'm sharing with You some Of The best Tips If you are going to start loosing Weight
* First, I want you to forget everything that has happened so far. Forget about your dieting failures, forget about any recent weight gain you might have experienced, forget about your fat tummy or thighs and give yourself a clean sheet. I know this is easier said than done, but it's very important if you want to lose weight and take back control of your life.

* Second, I want you to stop trying to be the "perfect dieter". No one is perfect when it comes to dieting and losing weight - not me, not you - no one! So you are going to make mistakes. You may crash in the first week. You may go on a huge eating binge in the second week. You may not do a single minute of physical exercise in week 3. It doesn't matter. Why not? Because when (not if) these things happen, you are gonna start over. And eventually you will get it right and achieve all your weight loss goals. Trust me.

* Third, don't "wait" to have a bad day or bad week on your diet. Instead, you are gonna plan for it. You are going to assume that your weight loss program goes up in smoke and you are going to have an "action-plan" to help you recover and start losing weight again. So sit down and plan what to do.

Maybe arrange to phone a close friend for support. Or decide to take a long walk. Or clean out your garden shed. It doesn't matter what you choose, as long as you have a program of action organised. Because when your diet plan flies out the window, you are gonna feel REAL guilty and start eating lots of calories. By having a specific plan to fall back on, you will overcome your temporary dieting problem and return to your weight loss plan.

* Fourth, I want you to stop thinking that dieting is a pain in the butt. The truth is, a healthy weight loss diet is not boring, or painful or uncomfortable. It is your passport to a new life. It is going to open up wonderful opportunities for you. The only thing that is boring, painful and uncomfortable is staying overweight. But you are gonna change all this. You are going to follow a healthy diet and lose weight and enjoy every moment.

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