Help - Gain of Mass

[JoãoVictor]

Hello staff of the forum ... I am Brazilian and follow the posts in this forum for some time.
Espcializados decided to seek sites in bodybuilding, diets, cycles, etc. ... but I chose the site because of you foreigners are more professional and less lay on bodybuilding and nutrition ...
Enough talk row.
We are going to what interests me:

Currently I have 16 years.
35cm of biceps contracted and 33.5cm-arm extended.
I am 1.76 meters in height and weight 62kg.
I believe that now is a good time to start a diet to gain mass because I ectomorfo and my metabolism is too fast.

I would like to some sujestões some supplementation of diets or advanced.
Currently I am doing this diet:

06:30 AM

2 fried eggs
3 slices of bread full
Shake of: 2 bananas, 50gramas of oats, 3 clear and egg + 300ml of whole milk
1 apple


09:30 AM

2 slices of bread full
50 grams of riccota
Light Requijão



11:40 am

250 grams of macaroni
200 grams of meat
Salad

Orange juice


13:30 PM

1 banana / apple
and if I hold as well as 2 slices bread and cheese and ham with full


17:00 PM

250gr of macaroni
Shake of: 2 bananas, 50gramas of oats, 3 clear and egg

18:40 PM

Training


19:30 PM

Return on training


19:30 PM

1 dose of whey + 300ml of whole milk
2 tablespoons of honey from bee


20:25 PM


250 grams of macaroni
200 grams of meat
Salad

Orange juice


22:00 PM

4 clear of egg
250ml of whole milk
1 / 2 dose of whey

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Well when it is well ...
Suggestions are always welcome
Thank you and a strong hug!