I messed up

[knockdown]

Man I just ate a whole box of cookies for some reason. Six weeks into my diet and I beak down. I feel like I just lost my mother or something. Was thhis I great big mess up ?

[Blase]

OK, you have two choices
1. you can run for about an hour
2. you can stick ur fingers down ur throat and throw them up

I would personally go with number one, but i do know of people that have gone with 2 before
good luck

[knockdown]

already planned on doing number one

[Beefster]

I wound't worry about it. Don't be so hard on yourself. If your diet has been tight for 6 weeks, it may have done your mental state some good. Learn from it, how it made you feel, and press on. I doubt one sitting of cookie gluttony will ruin your whole cutting session. I have to have one GOOD cheat meal a week just to keep me mentally focused and to have something to look forward to each week.

[Bob Smith]

Im with Beefster....get back on the bandwagon and forget about it. Theres no need to kill yourself with cardio or purge or other nonsense. In the long run, this episode will have very little effect on your results.

BTW, what kind of cookies? I havent had them in a while, but I live E.L. Fudge cookies!

[knockdown]

They were short bread cookies. And thank yoou for the helpful words, I didn't kill my self with more cardio. I did my 35 mins and left, I still have 7 good weeks left so back on the wangon,

[Beefy]

Stay strong, bro. We're in this together!

[J DUB]

Girl Scout shortbread cookies? If so, then do not feel guilty at all. I would throw them up and then eat them again personally.

[bigslick]

damn girl scouts.... that shit's so good.....