Instant Breakfast.

[advanced-stealth]

In a hurry and need a quick healthy breakfast? This is a good one.

1 small carton of egg whites or egg beaters
1 cup of oatmeal
1 scoop of chocolate whey isolate

Mix in blender and enjoy.

[bigbench]

man, i dont know about eating egg whites in a blender. i can only eat them plain. Have you ever tried to eat a raw egg? it is a LOT harder than I thuoght it would be

[advanced-stealth]

Originally Posted by bigbench

man, i dont know about eating egg whites in a blender. i can only eat them plain. Have you ever tried to eat a raw egg? it is a LOT harder than I thuoght it would be

By themselves raw is not the yummiest. I agree! But mix it with protein and some oatmeal in a blender is pretty good.

Egg beaters seem to taste a little better over cracking raw egg whites.

[bigbench]

Hmm, I might have to give it a try then

[advanced-stealth]

Originally Posted by bigbench

Hmm, I might have to give it a try then

I like it bro! Works well for me when I am in a hurry.

[iluvdeadlifts]

Raw eggs aint all that bad man, just makesure that you don't break the yoke. You just have to down it in one! I saw one of my friends doing it and thought I'd give it a shot! Not bad at all, just don't think about it (and make sure the eggs are from free range chickens)

ilds

[advanced-stealth]

Originally Posted by iluvdeadlifts

Raw eggs aint all that bad man, just makesure that you don't break the yoke. You just have to down it in one! I saw one of my friends doing it and thought I'd give it a shot! Not bad at all, just don't think about it (and make sure the eggs are from free range chickens)

ilds

You're right there bro! I am not into taking my time with my drink. I drink it as quick as possible.

[LifeSize]

I thought raw egg protein isn't as readily digested as cooked egg?

Even if it's a good thing, sorta grosses me out. Why not remove the choc whey, and microwave that shit, oats and all? Like a big egg n oat cake? I'm sure it's alright with some hot sauce..

I always got a few minutes in the morning to make a wrap..some scrambled eggs, a little turkey, some onions, tomatoes, and peppers (already diced and in the fridge) and if I can a little cheese or sour cream.

Heh.. i'm such a bitch when it comes to crappy food :P

[BILLYGRINGO]

all set with that one a-s maybe for some but not fo me

a dozen egg whites ?????

i prefer 2 cups oats / 2 servings of protein 1/4 cup reduced fat peanut butter oh and like 3 cups of ice cold water

blend and serve