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Old 01-26-2004, 03:38 PM
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Default L Glutamine
hi guys, im abit confused now and i need some of your help if thats possible please. iv bought some glutamine from hallond and barratt which are pills. they are 500MG per pill , now it says that i should take one daily, however when i was last on here someone recommended 20g of glutamine. im getting confused on how much to take is 1000MG
1gram im getting confused on the mg and g. please can someone advise me. and also is there a particular brand of glutamine that is good. thanks
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Old 01-26-2004, 04:16 PM
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Yes take glutamine in the morn and nightimne or before and after a workout.20mg shouldwork,and i usally use a german company,that makes glute.
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Old 01-27-2004, 10:10 AM
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Quote:
Originally Posted by andy123
hi guys, im abit confused now and i need some of your help if thats possible please. iv bought some glutamine from hallond and barratt which are pills. they are 500MG per pill , now it says that i should take one daily, however when i was last on here someone recommended 20g of glutamine. im getting confused on how much to take is 1000MG
1gram im getting confused on the mg and g. please can someone advise me. and also is there a particular brand of glutamine that is good. thanks
At 500mg to dose 20g you need 40 pills. Ditch the pills and buy bulk powder. It is MUCH cheaper and comes with little 5 gram scoops that you mix with your protien or just water.
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Old 01-27-2004, 12:05 PM
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Quote:
Originally Posted by patsfan
At 500mg to dose 20g you need 40 pills. Ditch the pills and buy bulk powder. It is MUCH cheaper and comes with little 5 gram scoops that you mix with your protien or just water.
Yes, this is correct. You will get alot more for your money if you buy powder form. Go to www.dpsnutrition.com You can get glutamine powder in 1000g cans by EAS and MetRx for only about $40. So using 20g per day, the can will last you 50 days. A great deal.

KB
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Old 01-27-2004, 01:07 PM
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yes 1000mg equals 1 gram. dump the pills.






Quote:
Originally Posted by andy123
hi guys, im abit confused now and i need some of your help if thats possible please. iv bought some glutamine from hallond and barratt which are pills. they are 500MG per pill , now it says that i should take one daily, however when i was last on here someone recommended 20g of glutamine. im getting confused on how much to take is 1000MG
1gram im getting confused on the mg and g. please can someone advise me. and also is there a particular brand of glutamine that is good. thanks
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Old 01-27-2004, 10:22 PM
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Agreed... powder is much cheaper.

I take 15-20g per day.
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