M one T

[matsuflex]

Hey guys I have a bottle of M one T and I've taken before...Pro-steroid supplements work well on my body...i'm about to start another 4 week cycle of this...any advice would be great...wondering if i should try something else...my goal is to get back up to bout 185 190 but with solid muscle i hate the bloat look or feeling...want hard lean muscle...right now i fluctuate between 175 and 180 depending on how i'm dieting...

[Beefy]

Personally, I've never used M one T. I've heard good and bad about it. My mantra for results is living with focused discipline-lifting, eating, and resting. Over the last few years I've noticed more and more that I'm more than a little obsessive about bodybuilding when compared to my friends. Anyways, like I said I've never used it or prohormones, but if you want to stay/get lean I'd pay attention to what you eat. Stay clean. I'd go for 40/40/20 (Pro/Carb/Fat) as far as total calories, and base your total calorie intake on what you need to maintain your current weight; then add three low carb, low fat protein shakes to your diet. That way your gains should be pretty much 100% muscle. It may sound kind of weird, but this method of calculation has always worked for me.

[freedomfighter]

Wrong forum. This is the Nutrition Forum. Diet and healthy living choices are what this is suppossed to be about. M-1-T is methylated so supporting your liver is a good idea. I rec Liver Essentials www.swansonvitamins.com . Its cheap and is a superlative supp.