Mens health quote, true or false?

[rcphatcat77]

mens health " eat feta cheese before bed, it contains caisin a anti catabolic protein. what is the deal on this? I have heard of whey, soy, etc. but never this. I am dieting post cycle and probably going to loose more muscle than i want. could this help? if so, how much per day? if not what is recomended to preserve muscle the best while dieting. thanx

[borderbound]

buy some casien(?) protien powder -more cost effective
the body digest it much slower than whey, egg , ect
this way you body will have a supply of protien longer into the night

but if you like the cheese , need the extra fat and calories
go with it

[borderbound]

take about 30 grams at bedtime mixed in a shake of some type

make sure to keep in mind daily calories you are eating
adn your diet goals ie ..cutting maintenace ect

[Bob Smith]

Whey + milk (casein) is an excellent bedtime shake.

[Biggriz]

I just can't live without my whey/cottage cheese shake before bed...it too is a casen and loaded with glutamine.

[Iron_Gook]

My pre-bed protein shake consists of the following:

1/4 cup of cottage cheese
2 scoops of "Allthewhey" protein "blend" powder (44 grams of whey protein)
1 tablespoon of flaxseed oil
1 packet of "Splenda"

IG