MY bulk diet

[maddzz]

Here is a copy of my recent bulk diet. It is very simple and designed for people who are on the go alot. I work and go to school so I designed it to meet these needs. It is around 3500 cals. It is missing a couple of the nutrient breakdowns (1 or 2), they must have got screwed up when I saved or I just forgot to add them in.

[The-Juice-Man]

Originally Posted by maddzz

Here is a copy of my recent bulk diet. It is very simple and designed for people who are on the go alot. I work and go to school so I designed it to meet these needs. It is around 3500 cals. It is missing a couple of the nutrient breakdowns (1 or 2), they must have got screwed up when I saved or I just forgot to add them in.

I eat that when I am not bulking, SHit, I am on an 8000 cal per day bulk diet. Wow. How many cycles have you ran? I like your break down of your diet though.

[maddzz]

I have only done 2 cycles. one was 11 years ago and was only 250mg primeteston(enanthate) per week for 8 weeks;I gained 30lbs and kept 18. My second was about 6 years ago and was only 250mg sustanon and 100mg deca every 5 days; I gained 16lbs and kept 12. I had never even heard of clomid back then. I have just gone back to training after a 3 year layoff. I am 5'6'' and was down to 170 when I started back. In 12 weeks I have gotten up to 195 and my waist hasnt gotten any bigger. I know some of the weight is water and some is fat but I think a good amount has been muscle. I am going to start my next cycle (my first real one) in about another month, It looks like this.
Weeks 1-5 30mg anabol/day
Weeks 1-12 500mg testex cyp/week
Weeks 1-12 400mg organon deca/week
.5 mg arimidex EOD (ED if needed)
I have plenty of nolva and clomid. but I dont think I will need the clomid because I started TRT(androgel) prescribed from the doc about 10 weeks ago. I will stop the gel while on my cycle.

[lifesabitch]

Originally Posted by The-Juice-Man

I eat that when I am not bulking, SHit, I am on an 8000 cal per day bulk diet. Wow. How many cycles have you ran? I like your break down of your diet though.

Damn dude, you eat a whole cow or something?