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| Nutrition / Supplements Forum: This is a discussion on Please Critique my week out contest strategy within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some ... |
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Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some of you that compete can help me out and let me know if im on the right track. thanks Stats: 6'3, 210lbs, 4.3% bf, 19 yrs old Here is what i have brewed up: Carb deplete on tuesday and wednesday Carb load on thursday and Friday at 600 grams hi-glycemic carbs thursday, and 600 grams low-glycemic carbs friday. Sodium sunday thru wednesday salt everything and eat high sodium foods. Thurday till the show i will cut sodium very low. Water Sunday-wednesday 2 gallons Thursday 1 1/2 gallons friday 1 gallon no more water after 6pm friday night The show is on a saturday. Please help critique this and let me know your thoughts. thanks |
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