MESO-Rx
Nutrition / Supplements Forum: This is a discussion on Please Critique my week out contest strategy within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some ...


Go Back   MESO-Rx > Bodybuilding > Nutrition / Supplements Forum

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 07-10-2005, 05:47 PM
Senior Member
 
Join Date: Feb 2004
Posts: 203
Rep Power: 5
superman15 is on a distinguished road
Default Please Critique my week out contest strategy

Ok this is my first time to try carb depleting and carb loading for this upcoming show. I hope some of you that compete can help me out and let me know if im on the right track. thanks

Stats: 6'3, 210lbs, 4.3% bf, 19 yrs old
Here is what i have brewed up:

Carb deplete on tuesday and wednesday
Carb load on thursday and Friday at 600 grams hi-glycemic carbs thursday, and 600 grams low-glycemic carbs friday.

Sodium
sunday thru wednesday salt everything and eat high sodium foods. Thurday till the show i will cut sodium very low.

Water
Sunday-wednesday 2 gallons
Thursday 1 1/2 gallons
friday 1 gallon
no more water after 6pm friday night

The show is on a saturday.

Please help critique this and let me know your thoughts. thanks
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiBookmark to Ma.gnolia!Friendfeed Share It!Reddit!
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -4. The time now is 05:48 PM.




1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18