post workout carbs

[Beefster]

Thanks Beefy for the site. I have come across the NOW product before. Seeing that the recommended PW carbs is 100g, it would take 1 cup of the product to get this. Combine this with protein powder, milk, ice and a banana, and it would seem like you would end up with 1/2 gallon PW drink? LOL
Ok, maybe not a 1/2 gallon, but more than 16-24 ounces.

[Beefy]

Hey Beefster, is that Boxer in your avatar yours? Just curious cause I have a Boxer and, coupled with our similar screen names, you may just be my evil doppleganger.

P.S.- If that is your dog, my compliments on his/her looks. My dog is just under a year old and he's crazy as hell, but super friendly. Boxers are my new favorite breed.

[rooster]

<<<< has a boxer dog too ...wow a great dog an breed i'll never get another breed she is so smart an loving..lol sorry guys for high jacking

[Sphinx]

Whole wheat, barley, whole oats, and malto'

Sphinx

[j martini]

i would recommed glucose about 70grams PWO

[toyoda]

I just started / discovered this I mix 1 scoop of glycoload & 2 scoops of whey protein with water & ice, both by optimum nutrition. Plus it tastes great!

Supplement Facts:
Amount Per Serving % Daily Value
Calories 210
Calories from Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 100mg 3%
Total Carbohydrate 50g 17%
Dietary Fiber 0g 0%
Sugars 30g
Protein 3g 6%
Vitamin A 50%
Vitamin C 100%
Calcium 10%
Vitamin E 100%
Thiamin 50%
Riboflavin 50%
Niacin 50%
Vitamin B6 50%
Folic Acid 100%
Vitamin B12 50%
Biotin 50%
Pantothenic Acid 50%
Magnesium 10%
Zinc 50%
Selenium 50%
Chloride 10%

[hardcore210]

I'll second Twin Lab's UltraFuel......BTW, Massive, are you in high school? Just wondering since you said you keep protein powder in your locker.

[Massive690]

Originally Posted by hardcore210

I'll second Twin Lab's UltraFuel......BTW, Massive, are you in high school? Just wondering since you said you keep protein powder in your locker.

no bro, im a junior in college. i workout there, you can rent a locker for $50 a year. its nice because then i can keep all my workout clothes in there and lift between classes