Post-Workout Drinks?

[Weapon X]

What are some thoughts on the best Post-Workout drink available?? Lately I have been taking a pre-mixed drink called Mass Recovery and in the past I have used Myoplex Mass Post-Workout. Any feedback on Biotests Surge?? And I think that VPX has a Post-Workout product as well.

[Weapon X]

Thanks man, I may pick some up later today.

[kustomcreationz]

Just get some bulk protein and dextrose powder. Use a 2:1 ratio of carbs to protein and your straight.

[4runner]

Originally Posted by kustomcreationz

Just get some bulk protein and dextrose powder. Use a 2:1 ratio of carbs to protein and your straight.

Thats exactly what I do, whey protein and dextrose @ a 2:1 ratio carbs to protein. Also is a good time to add creatine if using it. I use ALA for the PPWO meal.

[cathex]

Originally Posted by 4runner

Thats exactly what I do, whey protein and dextrose @ a 2:1 ratio carbs to protein. Also is a good time to add creatine if using it. I use ALA for the PPWO meal.

I read the ideal ratio is 3:1 but anyway that's a good post workout sup at 2:1 or 3:1.

[TRIBOL1]

Originally Posted by kustomcreationz

Just get some bulk protein and dextrose powder. Use a 2:1 ratio of carbs to protein and your straight.

oh yeah, same here.

TrIBOL