protein

[ijustmegdu]

can someone break down the differnt types of proteins and when is the best time to take them. i mean whey and crap, not brands

[lylemcd]

Originally Posted by ijustmegdu

can someone break down the differnt types of proteins and when is the best time to take them. i mean whey and crap, not brands

Only about 5% of ingested protein turns up in your crap.
I wouldn't eat it as a protein source if I were you.

Lyle

[Bob Smith]

Though the taste between crap and some of the marketed proteins is about the same.

[Lestat]

Unfortunately, there may be more nutritional value in your crap than in alot of powders too.

[Green Darter]

Originally Posted by ijustmegdu

can someone break down the differnt types of proteins and when is the best time to take them. i mean whey and crap, not brands

I take protein 50grams whey with a bannana after my workout. I also take around 25 grams about an hour before I workout.
For some before working out doesnt work because they dont digest it well.I do and it has given me an edge in my workouts.
Atleast take it after your workout. In my opinion anyway.
I dont know the different types of proteins I am not that scientific but do feel that whey has worked the best for me while Soy protein was the worst.
I have pretty much tried them all at this point.
Darter