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| Nutrition / Supplements Forum: This is a discussion on quick question within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; going to do a suspension, insulin, and igf -1 cycle Looking to lean out. I am 250lbs with about 10% ... |
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03-06-2005, 11:49 PM
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 quick question
going to do a suspension, insulin, and igf-1 cycle Looking to lean out. I am 250lbs with about 10% bodyfat. How does this look for start at leaning out for calories, protein, carbs and fat roughly 3715 calories a day 427.1 from protein 298.6 from carbs and 41.2 from fat I would also do a clen/t3 with this cycle with this.        |
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03-07-2005, 12:19 AM
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Bump for help. Don't know much about slin, clen, or t3...Dietwise just make sure you're eating clean, bro. You probably know that.  300g of carbs from Pepsi ain't the same as 300g of carbs from brown rice. Good luck with the diet.
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03-07-2005, 03:31 AM
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Looks pretty good, your calories are high enough to where if you weren't getting results within a few weeks you have plenty of room to drop your intake a little bit. If you are really a legit 10%, then your results should be pretty impressive. What is your target weight for when you are done?
__________________ What's money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. --Bob Dylan |
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03-07-2005, 10:08 AM
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What type of insulin are you going to use and what times during the day are going to use it?
__________________ Freedomfighter "Where there is no vision the people perish." Proverbs 29:18 |
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03-07-2005, 11:15 PM
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| jjjj
I use humulin-r. I use it pre workout and post workout, but not sure if I can do that with the igf-1. I am thinking about either 20mcgs or 40mcgs with the igf-1. I also have potassium, b-complex, hydroycut, iron, selenium, vit e,c, zinc, glucosamine, flax seed oil. Is there any other minerals or supps I should take. Dandelion root? I am thinking maybe 230lbs. I have lost 3 lbs so I am about 247lbs right now. I have a serious addiction to pop so I don't know about that part. Had a pretty good workout today. did 3 sets of 160lbs dumbbells for 6 reps each. As far as diet: I am eating chicken, rice, protein, mixed veggies, turkey sandwich. basically it looks something like this: 6am 1 pack oatmeal 1 cup milk 1 banana 1000am 1.5 cup rice 1cup veggies 6 to 7 oz of chicken 1200pm 66 grams protein 200pm turkey or chicken (either one with whole bread and fat free cheese) protein 415pm (pre workout) tuna (1 can in water) 1 cup rice 430pm to 600pm workout 630pm protein, apple 730pm chicken, veggies 900pm salad with western dressing,and maybe chicken prior to sleep protein |
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