r-ALA and biotin

Nutrition / Supplements Forum: This is a discussion on r-ALA and biotin within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; I'm having 100 mgX 3 r-ALA each day. How much biotin (vitamin H) should I take ?...

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r-ALA and biotin

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02-06-2005, 08:59 AM

Geebee52

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r-ALA and biotin

I'm having 100 mgX 3 r-ALA each day. How much biotin (vitamin H) should I take ?

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