Salad/vegetables

[macattack]

How much do you eat if any? and what vegetables are in your regular diet?

Just wondering because i know i don't eat enough i'm just trying to get down a few small salads a day mixed lettuce with some other veggies mixed in with it tomatoes and carrots, cabbage ect.

I do some canned veggies and frozen now and then try to incorporate them with main meals somehow.

Give me some ideas guys, thanks.

[kustomcreationz]

green beans

[macattack]

LOL love green beans.....


I do some steaming, squash, corn fresh now, spinach now and then but not on a daily basis and even though artichokes are grown less the 100 miles from me there freaken expensive.

I buy mostly Romaine mix some salads give me pain in the colon for some damned reason?

[macattack]

I go thru a 1 pound can of jalepenos every month also good vitamin C there also do alot of eating out at favorite chinese restaurant he uses alot of veg in his recipes,

[buck]

Have 2-3 cups or grilled grenn beans and brochili with my eggs for breakfast. a piece of fruit later. some stir fried(low oil) veggeis at a couple other meals. rarely ever get sick