supplement - MESO-Rx

jimmyfield77 · #1 (**permalink**) 10-10-2007, 07:30 PM

i take vitamin c 1000mg vitamin b complex multivitamin one a day cod live oil one a day amino acid 1500 is this enough to much what do you think

advanced-stealth · #2 (**permalink**) 10-11-2007, 05:33 AM

Are you taking any meal replacements or protein powders that also have those vitamins in them?

Furthermore that should be plenty enough.

bigbench · #3 (**permalink**) 11-15-2007, 01:52 PM

agreed. most proteins have a plentiful amount of vitamins and minerals in them. Also, you could add a multivitamin made for athletes and that will hit all requirements u need

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