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Nutrition / Supplements Forum: This is a discussion on supplement help within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; im 5'11'' 215 lbs looking to get bigger, stronger, faster I now take only fish oil, multi-vitamin, creatin, and eat ...


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Old 10-09-2007, 01:44 AM
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Default supplement help
im 5'11'' 215 lbs

looking to get bigger, stronger, faster

I now take only fish oil, multi-vitamin, creatin, and eat plenty protein.

Can anyone reccommend what all supplements i should take. Tried NO explode but didnt like it. Is there any 2 or three supplements i can get and expect to make certain gains.
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Old 10-09-2007, 05:47 PM
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Default Re: supplement help
What you listed is good. There is no "magic bullet" that will cause massive growth in a short time. Best bet is to re-focus, intensify your training, eat right, get proper sleep, and have patience. Good Luck.
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Old 10-10-2007, 01:18 PM
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Default Re: supplement help
Quote:
Originally Posted by deathgrip07 View Post
What you listed is good. There is no "magic bullet" that will cause massive growth in a short time. Best bet is to re-focus, intensify your training, eat right, get proper sleep, and have patience. Good Luck.
Very true!
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Old 11-15-2007, 01:54 PM
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Default Re: supplement help
Your diet is 80 % of your results. Training 15 % and supps about 5%. You just have to dedicate yourself to get to your goals and know that its not going to be an over night thing at all
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Old 11-17-2007, 03:39 AM
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Default Re: supplement help
anyone know how to make Leukic ? where to get it , an in bulk ? without getting Muscletech.

whats the difference between Leucine and Leucine Keto in results ?
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Old 11-18-2007, 10:47 AM
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Default Re: supplement help
Surprised that nobody mentioned Glutamine or BCAA's. Glutamine for me is a must.

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Old 11-18-2007, 04:18 PM
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Default Re: supplement help
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Surprised that nobody mentioned Glutamine or BCAA's. Glutamine for me is a must.

ilds
Agreed. Bcca's, HMB and ultimate nutrition's Beta Methoxy. Amazing supps with great effects, especially when combined with creatine.
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