Top 5 "Must Have" Supplements

[tonystarks]

Just curious to see what you guys can't train without. Basically your top 5 supplements for putting on some quality muscle....

[role model]

Originally Posted by tonystarks

Just curious to see what you guys can't train without. Basically your top 5 supplements for putting on some quality muscle....

High quality multi-vitamin
Creatine
Whey Protein
Test Enanthate
D-bol

[tonystarks]

What brand of multi vitiamin do you use?

[role model]

Originally Posted by tonystarks

What brand of multi vitiamin do you use?

I use an Optimum Nutrition multi and also ON gold standard whey protein.
I know twin lab has a good multi and always buy the capsules. Always.

[dennis]

Originally Posted by role model

High quality multi-vitamin
Creatine
Whey Protein
Test Enanthate
D-bol

Mine are in order of importance to me;legal substances too
1. Real food
2.whey protien
3.Multi vitamin

[Reinheart]

1) Beta Methoxy
2) Phosphagen HP
3) Syntha 6
4) HMB
5) Arginine, Ornithine, Lysine (all in one)
6) Omega 3 Fish Oils
7) A good Multivitamin
8) ZMA

These are more than enough to make someone gain a lot of muscle naturally.

[role model]

Originally Posted by Reinheart

1) Beta Methoxy
2) Phosphagen HP
3) Syntha 6
4) HMB
5) Arginine, Ornithine, Lysine (all in one)
6) Omega 3 Fish Oils
7) A good Multivitamin
8) ZMA

These are more than enough to make someone gain a lot of muscle naturally.

Thats right I forgot Omega 3 Fish Oils. Take them everyday and my cholesterol is now 125 @ age 47. Plus all the other bennies it has.

[Grizzly]

There's nothing I'd consider a "must have". Food, I guess, but that's not a supplement.

Want to put on some mass? Eat a lot and lift a lot. Simple.

When I was in my peak, both pre and post juice, respectively, I used nothing. Not even protein powder. I drank 50 egg whites a day instead. You don't NEED supplements. Once you understand this, then supplements become what they really are; SUPPLEMENTS to an already effective dietary and weight training protocol.

[Inja]

Before I became health conscious and aware of all the possible negatives with regards to food pathogens, I used to down raw eggs... And every time I did it I would imagine I was Rocky Balboa, an play punch the mirror and such.

Dunno why, but every time I see raw eggs, I just can't help thinkin of the Italian Stallion

[tonystarks]

What product do you use to get enough Omega 3 Fish Oils?

[Stormbringer]

1 Dozen Krispy Kreme Donuts and a half gallon of Skim Milk Post Work out. Talk about gains!

[Bound]

1.Food
2.water
3.fish oil
4.beta-alanine
5.creatine

Mega-dosing fish oil(25+grams a day) is one of the coolest things that I've tried. I get beat to hell at my job. I come home covered in bruises, and I don't bruise easy. Within a week of mega-dosing, I stopped bruising at all. Recovery and mood went way up.

With the beta-alanine, that was just straight up WEIRD. I'd been commuting to work on my racing bike, and had one or two good hills that kinda sucked. Just about two weeks into taking the BA, which is when everyone says it builds to effective levels, the hills dissappeared. As in one day, they sucked, and I was in my lowest gear, and the next day I was cruising up them. Freaked me out, thought it was just that I was having a good day, but it just went on like that. Flat out the most shocking supp I've ever taken. Same effect with lifting, strength was still going up(powerlifting routine) but I could get more and more reps with the same weight.

[BILLYGRINGO]

Originally Posted by tonystarks

What brand of multi vitiamin do you use?

ANIMAL PAK ONLY VITAMIN WORTH IT WEIGHT IN GOLD