Total Noob

[meathead03]

ok, so im new to "cutting fat" ... what suppliments should i take to "melt" the fat off my body. I have about 20% body fat and i want to drop to like 14% I want an 8pack! Are thyroid supplements good? are cortosol blockers worth a shit?

Here is what i got so far (sucking it in)

[meathead03]

please help guys.... what suppliments do i need to be taking? I know what type of cardio and excersise i need, but im totally clueless as to what supplements i need. I already take protien, creatine,(occasionally) what about fish oils? will those help me drop in bod fat?

here is a beter pic

[meathead03]

common guys... please help! at least point me in some kind of direction.

[j martini]

Diet will be key, supplements are exactly that( to supplement a sound diet).
What is your current diet, by the way 14% is still high to have great abs, aim for more like 8%. Whether you have a 8 pack, 6 pack or 4 pack will be genetically determined, once you get rid of the fat.

[Beefy]

You're definately lower than 20%, based upon those pics. You look more like 14% in those pics.

Eat 6-8 meals per day. Drink at least a gallon of water every day. Cut carbs after 4 pm. Eat less calories than you burn. Eat more than 200 grams of protein/day. After 3-4 weeks of maintaining a calorie deficit you may need to add cardio to keep losing.

You could also add an EC stack to give you energy while dieting.

[meathead03]

ok, good tips guys, Thanks. My current diet is maily chicken, but i am constantly eating after 11PM. That is my biggest problem. I am currently not working out or running at all. I will begin working out in a few days again but i need to know what supplements i should implement with a "sound" diet to shed fat off. So what do you guys know about fish oils, carb blockers, cortisol blockers... etc etc? Which ones should i take for maxium effective body fat loss.
-Meaty

[j martini]

Ephidrene would be useful as well as flax seed oil 3-4 tablespoons a day, dont bother with carb blockers are any of that rubbish.

[Beefy]

What j said.

[meathead03]

Originally Posted by j martini

Ephidrene would be useful as well as flax seed oil 3-4 tablespoons a day, dont bother with carb blockers are any of that rubbish.

ok, what kind of ephidrene should i use? hydroxycut? No2? ETC ETC

[gvc3k]

sounds like your putting too much emphasis on the suplements. 90% of results come from your diet alone. That being said, just get some vasopro

[meathead03]

ok, thank you so much guys!!! the info has been very very help ful!!! ok, one last question? is it smart to combine caffine and vasopro? I was doing some reading and people were saying that caffine and ephedra worked like magic. is this safe?

[gvc3k]

Yes, its safe and very effective for energized workouts

[mfpd]

what daily dose should the EC be? Do you do 25mg Eph and 200mg Caffeine 1x per day? I would think higher doses of ephedra could really give you the jitters.

[gvc3k]

the ephedrine doesn't really give me jitters, i mainly use it because it completely destroys my appetite for about 4 hours. use it whenever you feel the need, i'd suggest right before your cardio or weight training because it gives you a real boost in energy. 25mg & 200mgcaffeine 3x a day is what i use when cutting.

[meathead03]

if im eating 6 times a day an vasopro is killing my apetite, should i still eat even though im not hungry? what exactly does vasopro do anyway? What does Flax seed oil do?