Nutrition / Supplements Forum: This is a discussion on Total Noob within the Bodybuilding forums, part of the extensive steroid information at MESO-Rx; ok, so im new to "cutting fat" ... what suppliments should i take to "melt" the fat off my body. ...
ok, so im new to "cutting fat" ... what suppliments should i take to "melt" the fat off my body. I have about 20% body fat and i want to drop to like 14% I want an 8pack! Are thyroid supplements good? are cortosol blockers worth a shit?
please help guys.... what suppliments do i need to be taking? I know what type of cardio and excersise i need, but im totally clueless as to what supplements i need. I already take protien, creatine,(occasionally) what about fish oils? will those help me drop in bod fat?
Diet will be key, supplements are exactly that( to supplement a sound diet).
What is your current diet, by the way 14% is still high to have great abs, aim for more like 8%. Whether you have a 8 pack, 6 pack or 4 pack will be genetically determined, once you get rid of the fat.
You're definately lower than 20%, based upon those pics. You look more like 14% in those pics.
Eat 6-8 meals per day. Drink at least a gallon of water every day. Cut carbs after 4 pm. Eat less calories than you burn. Eat more than 200 grams of protein/day. After 3-4 weeks of maintaining a calorie deficit you may need to add cardio to keep losing.
You could also add an EC stack to give you energy while dieting.
ok, good tips guys, Thanks. My current diet is maily chicken, but i am constantly eating after 11PM. That is my biggest problem. I am currently not working out or running at all. I will begin working out in a few days again but i need to know what supplements i should implement with a "sound" diet to shed fat off. So what do you guys know about fish oils, carb blockers, cortisol blockers... etc etc? Which ones should i take for maxium effective body fat loss.
-Meaty
Total Noob 
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