Upcoming contest - MESO-Rx

Reinheart · #1 (**permalink**) 02-14-2007, 07:12 PM

Hello people, i am preparing for a powerlifting contest and i was wondering the following:

Should i stay on my mass program or go in to a 5x5 for 4 weeks followed by a 3x3 for two weeks and then get back on getting mass? The contest is around the 15th of May.

Thanks in advance.

AnimalMass · #2 (**permalink**) 02-14-2007, 11:48 PM

Neither- start doing Westside. Go to Elitefts.com and read everything there you cvan get your hands on. Also midwestbarbell.com - strongest and smartest people on earth are there.

Reinheart · #3 (**permalink**) 02-15-2007, 05:02 AM

Ok man. Thanks a lot!!!

Reinheart · #4 (**permalink**) 02-15-2007, 05:12 AM

By the way, I'm 20, about 5'11 and 165 good pounds and my stats are:

For 1RM

Bench: 200 pounds
Squat: 310 pounds
Deadlift: 375 pounds

What do you think (besides that my bench is shitty

).

AnimalMass · #5 (**permalink**) 02-15-2007, 05:46 PM

Man, just go out there and have fun.

My workout partner is about your size - 22 years old, 165lbs and about 5'9" and he squats 600, benches 425, and deadlifts 600. But it's not about winning - it's about getting in there and competing and having fun.

Reinheart · #6 (**permalink**) 02-16-2007, 04:21 PM

I guess you're right. Thanks for the cheer up!

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