want to gain some mass! heres my pic (pic)

[rob3412]

hey so ive been lifting for about a year and half and was wondering i want to gain as much mass as possable. what type of protien should i be on. at the moment i am on myoplex also should i take weight gainer?
i want to be able to put on atleast 10 pounds of mass at the end of the summer.

heres is a current pic of me at 200 6'1 http://mmafan.4t.com/DSC00670.jpg

also what brand of peanut butter has the correct fats to gain muscle.

[Bob Smith]

For peanut butter, only use the natural kind, not something like Jiffy, etc.

As for kind of protein? Just eat a lot of it.

[Turbo1]

Originally Posted by Bob Smith

For peanut butter, only use the natural kind, not something like Jiffy, etc.

As for kind of protein? Just eat a lot of it.

Yea since your gonna be taking alot of protein i dont think it really matters what kind. I use allthewhey.com and use the concentrate formula. Best bang for the buck. Allthough i do think the ON 10lb bag is cheaper at times if you can find it on sale. Got a good foundation there bro. Keep working hard

[pradajg]

Nitro tech made by Muscle Tech works the best. Been on for 10 weeks and gains have been great.

[Massive690]

Originally Posted by pradajg

Nitro tech made by Muscle Tech works the best. Been on for 10 weeks and gains have been great.

i guess, if you're a rich bastard