Weight Gaining Diet Meal Plan Help Please?

[NYMFAN]

Hello, I'm seeking some advice on a Weight gaining diet/meal schedule. I am 27/M 6'0 current weight 155 pounds. I have been doing some research on this on what calories, protein, carbs, and healthy fats to consume.

My questions are how many calories should I consume a day I'm looking to put on a considerable amount of healthy weight, and whats a good way to plan out a meal plan? If anyone can give me any tips, suggestions/advice and know of any sites I may goto to get some good info on examples of a diet plan I'd greatly appreciate it thanks much!

[NYMFAN]

Anyone?

[NYMFAN]

^^^^

[jasthace]

There's lots of web sites around like this

Maximuscle
Body-for-LIFE Champion 7-Day Meal Plans
Menu Planner
Meal Plans :: Go back :: High Protien - meat
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate

[xsosinglesogoodx]

if you want you can pm me and ill help you out, or just hit me up on aim at ratemymohawk, how long have you been working out so far, and what has your diet so far been like, what kind of goals are you trying to acheive, find out how many calories your body needs first, and people usually say add around like 500 calories at firsts, but i say add around 1000 calories, lots of protein, depending on your body fat ad carbs, but if your just trying to gain mass here and not really care, just eat alot of everything. hope that helps a lil it would take a long time to explain it all, good luck