Yohimbine HCL doses

[375Ranger]

anybody have some info on how to more effectively supplement with Yohimbine HCL? Thanks for the help!

[jasthace]

Well here's a bit of info that I pulled off the site I bought some from a while ago.

Studies have concluded that the ideal dosing for Yohimbine is .2mg/kg (11) -- this would be 20mg for a 220lb person (0.09 mg/lb of body weight). Studies using smaller dosages have produced less favorable results. At this level, little to no side effects have been reported (Keep in mind, this is with Yohimbine HCl, not the yohimbe herb). Another thing to be considered when using yohimbine is that insulin completely blunts its lipolytic effects, thus it should ideally be used on a low-carb/ketogenic diet, or at the very least, first thing in the morning on an empty stomach, followed by moderate aerobic activity for an extended period.

Sport Nutrition Supplements for Bodybuilding and Fitness needs

[375Ranger]

J..you the man Bro! Thanks, I appreciate the good info.

[375Ranger]

I almost forgot to ask...how many times a day should I ingest the suggested dose? Just once in the morning or spread it out equally throughout the day, say 3x?

[jasthace]

I'd suggest that you start with a half dose in the morning and see how you respond to it.
Then add to it s you see/feel fit.
This stuff will not be excreted through the urine,it must be metabilized.
It has an active half life of 2-3 hours.

It also depends on your diet as to when you'll be takng it.
If you'll be using a pre and post workout energy meal/drink, the increased blood sugar level may create an insulin spike,blunting the effects of your yohimbine.

I would'nt recommend a maxium dose for another person.
All I know is when I take to much I get hot and cold flushes and mild anxiety