PDA

View Full Version : Training Forum

Pages : 1 2 [3] 4 5 6 7
  1. Grizz . how you like HST
  2. Major disappointment
  3. Tris same day as chest?
  4. No more OLY Squats for me
  5. Getting started very late
  6. Need Some Professional Help Pls!!!!
  7. 5x5 question
  8. harness and sled
  9. Time to burn some fat.... need advice
  10. a simple question...I think
  11. 10 reps 3 sets?
  12. Dead lift max
  13. How much could u bench when u first started?
  14. My Dieting and WorkOut... HELP!
  15. DFHT or 5x5 - Which has worked best for you?
  16. Expanding the Ribcage
  17. 2X/wk squat loading parameters
  18. 225 bench test
  19. Over-reaction & Under-reaction
  20. need help with calfs
  21. Weak Chest :(
  22. My goals for overall "fitness" how do they rate?
  23. Leg/knee question
  24. each muscle 2 times a week
  25. Sarting Dbol....what to have with it...HELP
  26. New Maxes for Bench and Deads
  27. Left shoulder weakness
  28. Help with front squats
  29. Why Never Back First?
  30. anyone do a muscle only once/week?
  31. 3 days vs. 4 days a week
  32. body mass
  33. Westside Barbell seminar and Squatting Secrets videos
  34. 3x3 work me
  35. Problem keeping strength levels up
  36. Overtrain?
  37. Basic Routine For Bulk/Strength
  38. even strength...
  39. Great day!
  40. Five star 5x5
  41. How did Yall get started? BB'ing
  42. I guess this is why everyone rags on BB'ers?
  43. 5x5 question
  44. Intercostal Pain?
  45. I'm now doing distance personal training/ strength and conditioning coaching!!!
  46. Upper body/lower body split
  47. bulking
  48. 5x5 questions from a newbie
  49. What's the rap against curls?
  50. deadlift and stiff leg exercises
  51. Max on leg press
  52. Lats
  53. 12 weeks program
  54. Biceps Exercise
  55. Listening While Lifting
  56. Motivation
  57. Several ?s about 5X5
  58. Wait time between reps?
  59. Most amazing thing ever read!!
  60. How is my 5x5 routine?
  61. brace for upper forearm
  62. The Importance of a Good Training Partner
  63. Problems
  64. Foot placement during squats
  65. Best routine for starting after a long layoff?
  66. Overtraining
  67. Hurt my back doing deadlifts
  68. damp weather weight gain
  69. My training ... want strength
  70. CNS Overtraining
  71. 5x5 + going for a holiday
  72. No Time to workout!!!!
  73. Question about Squats
  74. Reduce fat now or later?
  75. weekness in part of my squat...box squats the answer?
  76. Please comment: juice cycle & Training
  77. I love OLY Squats .. BUT
  78. Oly Shoes necessary?
  79. Stretching
  80. Chest Tips
  81. Need advise on exercises for helping pinched nerve
  82. Build me a plan???
  83. Question for JS.
  84. Need to strengthen lower back/core!!!
  85. One last question left on DFHT training from anyone who can help me out...
  86. training after 5*5
  87. good book
  88. Joining a gym tomorrow
  89. 5x5 - Subbing DL's for SLDL's?
  90. Training program - advice would be great !
  91. Training Routine
  92. 5X5 Loading question
  93. Rows
  94. Knee injury
  95. 5x5 and an old beginner...
  96. Need Help
  97. Bent Olympic Bar
  98. Anyone know Animal Mass's e-mail addy?
  99. Travel Careers and Training
  100. Haven't heard from AnimalMass, anyone that can understands DFHT that can help me?
  101. New here, with some q's about 5x5, back problems etc.
  102. Training Forums Suck
  103. no gains from 5x5?
  104. Loading Length Determination
  105. 5x5 Year-Round?
  106. My friend is having registration problems
  107. Fat Burning OR Cardio workout
  108. Cardio with regard to keeping gains but dropping fat
  109. 5x5 tragedy - calling all injuries
  110. 5x5 substitution exercise questions
  111. Floor Press or Lockouts?
  112. Can anyone give a link to a detialed breakdown of the DFHT Routine?
  113. 3 on 1 off
  114. program
  115. Back to the olympics
  116. Only 2 work sets?
  117. What to expect from this....
  118. Bringing my shouders back??
  119. Sting Ray for Front Squats
  120. Looking for a good power/strength routine....
  121. Is this AM's training partner?
  122. intensity phase
  123. Lifts Relative to Weight
  124. I'm Looking For A Metal Pro Squat Suit
  125. Lmao!
  126. DFT Question
  127. Tom Venuto?
  128. works better and faster than steroids
  129. Books
  130. Best HIT Quote Ever
  131. thinking of changing up my routine a little...
  132. Forearm pains
  133. Please help to choose substitute exercises for rows, limitation - dislocated shoulder
  134. what do you use to plan out the 5x5?
  135. Dfht Unloading
  136. strength/size on BMR
  137. ass to ground squats
  138. Reason #432987 to never read Flex
  139. Which routine do you feel would be better?
  140. training for power
  141. Hamstring King(sl deads or curls??)
  142. Cardio before or after lifting??
  143. Soccer/Modeling Workout Routine?
  144. A resounding endorsement of the 5X5
  145. Rubber Dumbells
  146. Help with a few tweaks to routine....
  147. 5 X 5 and dfht ? for the gurus
  148. Overtraining and increase resting HR
  149. Oh dear, bad deadlift and squat advice?
  150. whats the best excersise for hamstrings?
  151. What I believe about training...
  152. DFHT time in the gym?
  153. Holy shit, look what I found on MSN!
  154. ouch! my quad!
  155. Dislocated my shoulder at nightclub
  156. Training for a Tri??
  157. Whats good workout straps?
  158. Bigkarch sent me, help
  159. Patellar Femoral Syndrome
  160. lower back spasm
  161. Bestfriend looking for begginer workout prog....
  162. Gain strength without size?
  163. Another 5x5 question
  164. Principals of Cutting Up - Weights Vs Cardio
  165. body fat
  166. Need training advice: Calling all vets
  167. 5 by 5 weakness
  168. Pete Sisco told me to ask
  169. I thought this was funny as hell
  170. My type of gym
  171. What do you train foir
  172. Schedule problem
  173. Soreness, a shaky pillar of my workout
  174. psychological techniques
  175. Whats in your gym bag!
  176. Shrugs
  177. Stubborn delts
  178. Anyone use HIT?
  179. Thanks Guys
  180. Deads With/Without Straps
  181. deadlift help
  182. New to bodybuilding
  183. Incline/Flat Alternating...
  184. Natural Bodybuilding Advice? any books?
  185. Injured... Please read... need help/advice
  186. add size to my legs
  187. Good Plan for losing fat?
  188. Muscle recruitment during varying-depth squats
  189. Need advice on Personal Training
  190. Rib Cage Expansion
  191. Training for MMA tournament?
  192. 5x5 alteration
  193. bicep pull
  194. Blood vessel damage
  195. Arm Blaster? What has used one of these things??
  196. Alternatives to stiff leg deadlifts/reverse hypers?
  197. Are any machines ok?
  198. Which exercises to replace the squat?
  199. Bob Smith, other BB Veterans of the Game
  200. starting deload results
  201. DL Grip
  202. John Smith Row?
  203. How would this work for losing fat while on the leanmass Test/EQ/Tren Cycle??
  204. deloading weeks
  205. Where to buy dumbells over 150lbs?
  206. 5x5 help
  207. DFHT and sprinting?
  208. That snatch makes me wanna...
  209. Low rest time or whenever you feel 100%?
  210. Trap pain...
  211. Routine help please
  212. Stephan Korte's 3x3 program
  213. The anti meso training protocol
  214. Doing DFHT.....Any substitute for pullthroughs???
  215. Thoughts on GVT?
  216. Good Training alone (feedback appreciated)
  217. Shoes
  218. Help witrh training
  219. Time crunch (IRAQ)
  220. help!5x5's
  221. Shoulders...
  222. 5x5 and cutting fat??
  223. Trap issue...
  224. Back to basics???
  225. pic of back
  226. 5x5, not 2, but 3 different workouts
  227. Resistance training, minimum equipment, for the GF
  228. Training on the road
  229. My theory on forearms
  230. Sitting on my BUTT
  231. Workout posters?
  232. back pain question-- serious
  233. Stomach
  234. deadlifting and belts
  235. Smith & no barbell; tips?
  236. 5x5 Check-up
  237. Tendonitis
  238. Quad exercise ?
  239. chins in 5x5 routine
  240. DFHT and 5X5's
  241. Advice for the Wife?
  242. DFHT/DFST cycling questions
  243. dfht or bs5x5 lean mass
  244. training while sick
  245. Lat Pulldown Form
  246. 5x5 plus HIIT?
  247. 5x5 for the Wannabe Body Builder
  248. Misc. questions
  249. oly squats for growth
  250. squats4verticallychallenged