- Finding a gym in South Florida
- How much do you Squat?
- My Squat Form
- Should I row today?
- Squating 3x a week is HARD!
- A good set up
- tai chi
- what the pros do (check this out)
- 5x5 exercise order?
- 5x5 over 5 days
- 8 week squat program
- Ronnie Coleman doing 2300lbs!!!! BEAST!!!
- Do you know your 1 rep max bench?
- Thoughts about some exercises?
- quick competition tips
- Progressive loading and cow lifting
- 42 years old and first cycle
- 42 years old and first cycle
- incline shoulder dumbell presses
- How much Cadio??
- Johnsmith182/pesonal training
- Dumb Question of the Day
- Its gonna be a hardcore summer.
- Any advice for an old fart getting back in the gym?
- Type of shoes!?!?
- Upper chest and side of pecs
- Lifting and tendonitis
- Got the 601 in competition
- Lifting hooks
- "right way to train!"
- Lactic acid is good for you
- Outter Biceps need work???
- incorporating speed training in 5x5
- need some help getting a home gym together
- Cardio Equipement Under $100
- Speculate on what this guy takes/does to look like this
- i am back
- can music whhile you lift effect your fatigue and recovery?
- Js Rows
- Arms and DFHT
- How and when is better cardio
- Cardio Machine Accuracy
- Need help developing back
- Workouts past 40
- Creatine and high altitude training
- is cardio really needed?
- 5x5 program help
- dumbell deadlifts
- is a rowing machine good for losing weight ?
- Recovery
- 5x5's for the ladies
- Sydney Push and Pull Comp
- 5x5 question
- Calling out DFHT users!!
- How to run DFHT during PCT??
- Program integrating DUP, duel factor, and conjugated periodization
- 5x5 Question???
- 5x5 running out of dumbells (advice plz)
- Need some HELP!! give me your imput
- What's the most effective tricep work ?
- 3day split vs. 5day?
- Stretching with 5x5
- Question about Traing Methods?
- knee wraps
- help=---Hip pain from leg press
- sick and lifting
- The Simple Program
- training to drop weight?
- Need training partner
- Question about injury.
- Overhead press, way of the arms, and seated?
- Question about body shape
- 30 Biggest Lies About Bodybuilding
- Cross-Transference: Keeping strength while injured
- Training with AnimalMass
- shoulder rehab question
- Questions for those in the know. Madcow, AM, JS.
- Trainning at gym for first time,ego problems
- messed up my schedule of 5x5 need some advice please
- endurance/lactic adaptation, caloric requirements
- Who Stole My Belts!?
- 2xweek?
- Help Needed Pls!!
- More Pudzianoski (shoulder routine)
- Endurance and Strength
- Please Critique My Workout
- stupid dumbell injury...
- What excercises work the short head bicep?
- Advice needed
- Sumo or Conventional Deads.
- DFHT Pull throughs
- Muscle Weakness
- Arm training split ?'S
- High rep workouts
- Starting Strength
- Routine check?????
- Switch to 5x5 training during steroid cycle?
- leg press or squat? important question
- First 600
- Chest cramping
- body for life workout method
- 5x5 without squats
- How does this look for a modified/gimpified 5x5?
- What about this:
- Hot or cold compress (or surgery)?
- 10 Most Common Sources Of Injury!
- Keep the gain
- Olympic Style Training
- Periodization Q for the vets here -- SF 5x5 related
- Grip training alternatives for commerical gym
- Training To Failure.
- Training split reorganise
- training split
- Sex before lifting good...or bad?
- Made that 700 deadlift official! - video attached...
- Rack and board presses
- Henry Rollins Training?
- DFHT question
- Pharma Rep TE-400 Enanthate?
- Got stuck under the legpress machine yesterday LOL
- eating before workout info ??
- Dead and bench acc.
- How heavy is heavy?
- CNS Fatigue
- Been doing 5 X 5 and DFHT for 2 years..have a few ?'s
- OLY SQUATS .. got them down now
- lift sore??
- Getting into PL?
- Grip width on flat and incline bench
- home equipment
- Overtraining from Arnolds encyclopedia.
- Thoughts on 6-OXO anti-estrogen
- I deadlifted 700 yesterday...video attached
- Newbiw needing HElP on training??
- Flo' Press ?
- New training programme - what do you think ?
- fighting
- Stronger Bench
- MMA Exercises
- Numerous questions....
- My Workout Is It OK ?
- Bulking and cutting length
- OK back with OLY SQUATS
- Grizz . how you like HST
- drafthorse harness
- Major disappointment
- Tris same day as chest?
- No more OLY Squats for me
- Getting started very late
- Need Some Professional Help Pls!!!!
- 5x5 question
- harness and sled
- Time to burn some fat.... need advice
- a simple question...I think
- 10 reps 3 sets?
- Dead lift max
- How much could u bench when u first started?
- My Dieting and WorkOut... HELP!
- DFHT or 5x5 - Which has worked best for you?
- Expanding the Ribcage
- 2X/wk squat loading parameters
- Bench workout
- 225 bench test
- Over-reaction & Under-reaction
- need help with calfs
- Weak Chest :(
- My goals for overall "fitness" how do they rate?
- Leg/knee question
- each muscle 2 times a week
- Sarting Dbol....what to have with it...HELP
- New Maxes for Bench and Deads
- Left shoulder weakness
- Help with front squats
- Why Never Back First?
- anyone do a muscle only once/week?
- 3 days vs. 4 days a week
- body mass
- Westside Barbell seminar and Squatting Secrets videos
- 3x3 work me
- Problem keeping strength levels up
- Overtrain?
- Basic Routine For Bulk/Strength
- even strength...
- Great day!
- Five star 5x5
- How did Yall get started? BB'ing
- I guess this is why everyone rags on BB'ers?
- 5x5 question
- Intercostal Pain?
- I'm now doing distance personal training/ strength and conditioning coaching!!!
- Upper body/lower body split
- bulking
- 5x5 questions from a newbie
- What's the rap against curls?
- deadlift and stiff leg exercises
- Max on leg press
- Lats
- 12 weeks program
- Biceps Exercise
- Listening While Lifting
- Motivation
- Several ?s about 5X5
- Wait time between reps?
- Most amazing thing ever read!!
- How is my 5x5 routine?
- brace for upper forearm
- The Importance of a Good Training Partner
- Problems
- Ryan "BenchMonster" Kennelly DVD and video preview
- Foot placement during squats
- Best routine for starting after a long layoff?
- Overtraining
- Hurt my back doing deadlifts
- damp weather weight gain
- Training Equipment
- My training ... want strength
- TRT for competitive powerlifters?
- CNS Overtraining
- 5x5 + going for a holiday
- No Time to workout!!!!
- Question about Squats
- Reduce fat now or later?
- weekness in part of my squat...box squats the answer?
- Please comment: juice cycle & Training
- I love OLY Squats .. BUT
- Oly Shoes necessary?
- Stretching
- Chest Tips
- Need advise on exercises for helping pinched nerve
- Build me a plan???
- Question for JS.
- "Widespread drug use" bringing "disgrace to today's sports..."
- Need to strengthen lower back/core!!!
- One last question left on DFHT training from anyone who can help me out...
- Rules And Regs For The Apf
- Upcoming Apf Powerlifting Meets
- Training For Strongman Events By Cory St. Clair
- UPCOMING N.A.S. Events
- Profound??
- Strongman DVDs
- Newest post
- training after 5*5
- Looky Here!
- good book
- Joining a gym tomorrow
- 5x5 - Subbing DL's for SLDL's?
- Training program - advice would be great !
- Training Routine
- 5X5 Loading question
- Rows