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  1. Knee injury
  2. 5x5 and an old beginner...
  3. Need Help
  4. Bent Olympic Bar
  5. Anyone know Animal Mass's e-mail addy?
  6. Travel Careers and Training
  7. Haven't heard from AnimalMass, anyone that can understands DFHT that can help me?
  8. New here, with some q's about 5x5, back problems etc.
  9. Training Forums Suck
  10. no gains from 5x5?
  11. Loading Length Determination
  12. 5x5 Year-Round?
  13. My friend is having registration problems
  14. Fat Burning OR Cardio workout
  15. Cardio with regard to keeping gains but dropping fat
  16. 5x5 tragedy - calling all injuries
  17. 5x5 substitution exercise questions
  18. Floor Press or Lockouts?
  19. Can anyone give a link to a detialed breakdown of the DFHT Routine?
  20. 3 on 1 off
  21. program
  22. Back to the olympics
  23. Only 2 work sets?
  24. What to expect from this....
  25. Bringing my shouders back??
  26. Sting Ray for Front Squats
  27. Looking for a good power/strength routine....
  28. Is this AM's training partner?
  29. intensity phase
  30. Lifts Relative to Weight
  31. I'm Looking For A Metal Pro Squat Suit
  32. Lmao!
  33. DFT Question
  34. Tom Venuto?
  35. works better and faster than steroids
  36. Books
  37. Best HIT Quote Ever
  38. thinking of changing up my routine a little...
  39. Forearm pains
  40. Please help to choose substitute exercises for rows, limitation - dislocated shoulder
  41. what do you use to plan out the 5x5?
  42. Dfht Unloading
  43. strength/size on BMR
  44. ass to ground squats
  45. Reason #432987 to never read Flex
  46. Which routine do you feel would be better?
  47. training for power
  48. Hamstring King(sl deads or curls??)
  49. Cardio before or after lifting??
  50. Soccer/Modeling Workout Routine?
  51. A resounding endorsement of the 5X5
  52. Rubber Dumbells
  53. Help with a few tweaks to routine....
  54. 5 X 5 and dfht ? for the gurus
  55. Overtraining and increase resting HR
  56. Oh dear, bad deadlift and squat advice?
  57. whats the best excersise for hamstrings?
  58. What I believe about training...
  59. DFHT time in the gym?
  60. Holy shit, look what I found on MSN!
  61. ouch! my quad!
  62. Dislocated my shoulder at nightclub
  63. Training for a Tri??
  64. Whats good workout straps?
  65. Bigkarch sent me, help
  66. Patellar Femoral Syndrome
  67. lower back spasm
  68. Bestfriend looking for begginer workout prog....
  69. Gain strength without size?
  70. Another 5x5 question
  71. Principals of Cutting Up - Weights Vs Cardio
  72. body fat
  73. Need training advice: Calling all vets
  74. 5 by 5 weakness
  75. Pete Sisco told me to ask
  76. I thought this was funny as hell
  77. My type of gym
  78. What do you train foir
  79. Schedule problem
  80. Soreness, a shaky pillar of my workout
  81. psychological techniques
  82. Whats in your gym bag!
  83. Shrugs
  84. Stubborn delts
  85. Anyone use HIT?
  86. Thanks Guys
  87. Deads With/Without Straps
  88. deadlift help
  89. New to bodybuilding
  90. Incline/Flat Alternating...
  91. Natural Bodybuilding Advice? any books?
  92. Injured... Please read... need help/advice
  93. add size to my legs
  94. Good Plan for losing fat?
  95. Muscle recruitment during varying-depth squats
  96. Need advice on Personal Training
  97. Rib Cage Expansion
  98. Training for MMA tournament?
  99. 5x5 alteration
  100. bicep pull
  101. Blood vessel damage
  102. Arm Blaster? What has used one of these things??
  103. Alternatives to stiff leg deadlifts/reverse hypers?
  104. Are any machines ok?
  105. Which exercises to replace the squat?
  106. Bob Smith, other BB Veterans of the Game
  107. starting deload results
  108. DL Grip
  109. John Smith Row?
  110. How would this work for losing fat while on the leanmass Test/EQ/Tren Cycle??
  111. deloading weeks
  112. Where to buy dumbells over 150lbs?
  113. 5x5 help
  114. DFHT and sprinting?
  115. That snatch makes me wanna...
  116. Low rest time or whenever you feel 100%?
  117. Trap pain...
  118. Routine help please
  119. Stephan Korte's 3x3 program
  120. The anti meso training protocol
  121. Doing DFHT.....Any substitute for pullthroughs???
  122. Thoughts on GVT?
  123. Good Training alone (feedback appreciated)
  124. Shoes
  125. Help witrh training
  126. Time crunch (IRAQ)
  127. help!5x5's
  128. Shoulders...
  129. 5x5 and cutting fat??
  130. Trap issue...
  131. Back to basics???
  132. pic of back
  133. 5x5, not 2, but 3 different workouts
  134. Resistance training, minimum equipment, for the GF
  135. Training on the road
  136. My theory on forearms
  137. Sitting on my BUTT
  138. Workout posters?
  139. back pain question-- serious
  140. Stomach
  141. deadlifting and belts
  142. Smith & no barbell; tips?
  143. 5x5 Check-up
  144. Tendonitis
  145. Quad exercise ?
  146. chins in 5x5 routine
  147. DFHT and 5X5's
  148. Advice for the Wife?
  149. DFHT/DFST cycling questions
  150. dfht or bs5x5 lean mass
  151. training while sick
  152. Lat Pulldown Form
  153. 5x5 plus HIIT?
  154. 5x5 for the Wannabe Body Builder
  155. Misc. questions
  156. oly squats for growth
  157. squats4verticallychallenged
  158. Training and Nutrition with Diabetes?
  159. DFHT - No calves?
  160. Just finished 5x5 loading phase(results)
  161. Variation and "finishing" exercises.
  162. Knee injury, gym or no gym?
  163. Dead/weak spot in my range of motion.
  164. Benching
  165. What is the best
  166. Powersquat = Distended Belly?
  167. Larger biceps
  168. doing the winny cycle
  169. Lee Haney(Chest)
  170. 5 x5 dumbells
  171. Help Critique my training
  172. Squatting with MCL damage?
  173. Need help with HST while "on"
  174. Freddy and AM
  175. Weight lifting shoes
  176. Ab Help
  177. How Can I Oly Squat W/o Knee Problems
  178. Pilates Question:
  179. Pulled muscle
  180. Knowledgables help me critique/ plan a routine.....
  181. General Physical Preparedness?
  182. Low intensity training
  183. Going on vacation, loading and deloading
  184. My 5x5 and my delts.
  185. Good Magazine?
  186. Time off
  187. Loading vs deloading
  188. The Original 5x5 Program
  189. Training Help!
  190. 5x5,,,3x3???
  191. My Back....
  192. A question regarding loading
  193. 5X5 and missed workouts.
  194. Yet another 5x5 question
  195. 5x5's help!
  196. advice for begginer
  197. Funny Gym Story
  198. Returning to powerlifting
  199. Threw up at the gym
  200. morning cardio
  201. 5x5 on AAS.. help
  202. Question 5 x 5
  203. twilight zone
  204. Tested and results producing programs?
  205. Using the shrug bar for DLs
  206. AM Lifting
  207. super compensation and bodybuilders
  208. Starting 5x5.
  209. Anyone still does the clean n press?
  210. Anyone still does the clean n press?
  211. cycling 5 X 5 and hst
  212. A suggestion for those new to the 5x5
  213. For those looking to try the Olympic lifts...
  214. Maybe they're on to something...
  215. ---5x5 and deloading---
  216. good traps exercise
  217. Shin Pain!
  218. 5x5 & accessory work
  219. DFHT question
  220. Olympic Squats?
  221. Animalmass - HST?
  222. Advanced Deadlifters
  223. back soreness from deads hurting my squat
  224. Three exercise routine
  225. How to Oly Squat
  226. Preparing for a meet, my training cycle
  227. Sorry I doubted the 5x5
  228. Should Women Train Like Men?
  229. DFHT Question: Lower Body Exercises
  230. AM: snatch technique?
  231. lifting platform help
  232. why are free weights better than machines
  233. How long are u in?
  234. Help! I'm 34 she's 43
  235. Training with sciatica
  236. recomended reading
  237. Props to AnimalMass
  238. Help with my chest
  239. 5 X 5 and definition
  240. Dislocated Collarbone
  241. need advice
  242. 12 rep training
  243. Big ups
  244. 5x5 questions
  245. posterior chain specialization
  246. JS Rows
  247. getting squats up
  248. Sorry Deleted Your Thread
  249. Confused about training bros
  250. strength gains