PDA

View Full Version : Training Forum

Pages : 1 2 3 4 5 [6] 7
  1. Reverse Grip Bench for Tris
  2. Romanian DL Vs. DL Vs. Rack DL?
  3. Tendonitis from hell! HELP!
  4. my new workout
  5. Pump Vs. Weight used?
  6. neck / traps
  7. Any advice for a beginner?
  8. I may be quitting
  9. Hams/Quads??
  10. Squats:Belt or no belt?
  11. Help w/Calf's...
  12. back pain question-help
  13. DC training method?
  14. Are leg presses worth it?
  15. Preacher curl injury... WTF happened?
  16. Video of Nasty Weight lifting accident.
  17. Got Questions On Hst
  18. Shoulders
  19. deadlifting strange question
  20. Bent Over Rows
  21. help with cardio
  22. Front Squats
  23. Sauna / Steam Room - Benefit or Barrier
  24. I need some advice!
  25. Gene Rychlak benches 965!!!!!!!!!!!!!
  26. Critique my custom protein blends please...
  27. I hit a plateau on the bench - any suggestions?
  28. Whats your max?
  29. Jump Squats(Ballistic training)
  30. IS this true?
  31. Types of Strength and the Terms we use in this forum...
  32. Too pumped?
  33. Heavy Duty Leg Press MAchines @ your gym?
  34. BEST Arm workout?!?!
  35. A slight change in my routine. Your input
  36. step-ups or lunges
  37. K.I.S.S.-My training program.
  38. Need Chest BLASTING workout for growth...
  39. Powerlifting Training Videos
  40. Huge UNrEaL FOREARMS
  41. clean & jerk ect.
  42. Dorian Yates
  43. bicep curl question
  44. Ems
  45. Chest Lagging need help.
  46. Squat question
  47. Anyone know Coleman's training split?
  48. Squat,bench,dead
  49. Finished Book
  50. Cutting Routine Critique
  51. Negatives
  52. Lifting Question
  53. very heavy partial reps.....
  54. Post cycle training. Please critique
  55. laggin legs..........
  56. Injury Question
  57. cardio question
  58. Thc
  59. to the runners out there
  60. 5 X 5 Definition???
  61. pain in my forearms
  62. cutting with out a good diet
  63. How's this routine look for my gym at home?
  64. no barbell, chest?
  65. great forearm workout!!!
  66. Critique please
  67. Lifting your chest.I mean to get it to stand out more
  68. Which Is Better To Do.........
  69. Trap bar
  70. A good reason to do heavy-resistance training
  71. Pull Ups
  72. Mid Section Blues
  73. Who'da thought this routine would work...
  74. Hst + Aas
  75. Music for motivation.
  76. 5x5
  77. Football
  78. Dual-Factor Hypertrohy Training
  79. Endo,meso,Ecto Training
  80. leg training
  81. my progress
  82. I think I might feel like training calves again
  83. Bridges and Dips
  84. Inner upper pecs
  85. Lower tricep exercises
  86. weight lifting routine for Boxers
  87. Critique This Split!
  88. Newbies
  89. percentages for rep max's
  90. Arm Training
  91. please critique my deadlift routine
  92. what technique do you use...
  93. Angelface?
  94. Squats
  95. *******'s HST Training Program
  96. beggining second HST cycle
  97. Does anyone else have a big stomach but not a lot of fat
  98. Questions for JS and others
  99. For those looking to pack on some mass
  100. anterior delt
  101. Gym atmosphere - SUCKS
  102. swingshifters?
  103. Blueprints for building Basic Gym Equipment
  104. Eat BEFORE Lifting and Cardio for Fat Loss? Avoid Catabolic?
  105. What's the deal with my bench?
  106. $.39/lb?
  107. Any MMA/BJJ guys on here?...
  108. How many sets for back? Its so fuckin big.
  109. Setting up a gym at my home
  110. F*ck it, I've torn my last oblique...
  111. forearm pain
  112. Menzter's program
  113. Bench Press weight
  114. im back
  115. long adjustable dumbbells
  116. Cardio and Fat loss
  117. No Progress on HST
  118. Gaining weight back after surgury
  119. Metal Militia Bench Seminar - Registration Info
  120. hst and arms ?
  121. HST - no gains in first 3 weeks, question...
  122. To train or not to train
  123. need help gaining weight and mass.
  124. Belt Squat Station On EBAY
  125. Injuries, and the REAL prevention
  126. dead lift injury
  127. can someone explain this to me ?
  128. Shoulders lagging behind rest of physique.Need more size.
  129. I think I tore a muscle
  130. HST ?/ Adductor strain?
  131. Help, I stopped growing. Now what
  132. overtraining triceps?
  133. Rows
  134. Behind the neck
  135. Shoulder routine.......need some advice
  136. i heard a pop...oh shit!!
  137. elbows, and now bicep is killin me :(
  138. Who Trains With Flex Bands???- Need Some Help!!!
  139. What exactly does the 5 board press do??
  140. This will be my DFHT training Log!!!
  141. How Accurate/Exact HST Rep Maximum Weights Need to Be?
  142. Rear Delts
  143. Why Is HST Not "Pro" Endorsed in BB Mags?
  144. Can anyone give me info that knows about DFHT.....
  145. squats
  146. bulking chest
  147. guys i need some expert advice please
  148. Need help building a 12 weeks workout for losing wieght
  149. Good worm up routine for a max out bench????
  150. Shoulder Exercise Fast Build Up
  151. need training advice
  152. Push/Pull
  153. Critique This Split!
  154. inclines, declines, or flat bench
  155. AB question
  156. Animal Mass -- got a question about your DFHT Program
  157. This has always confused me
  158. workout routine
  159. Bench shirt to help shoulder pain?
  160. help on developing deltoid seperation
  161. need help developing upper chest...
  162. help please
  163. help on previous post
  164. hst questions
  165. new workout critique
  166. Once or twice per week
  167. pec development
  168. Hey, looks like I have a new injury for 2004
  169. Squat Form and asteroids
  170. what are board benched
  171. ME, DE Training Log, (Starting Over)
  172. FREE STRENGTH AND CONDITIONING COACHING!!!! (sharing my services for free)
  173. Rotator cuff?
  174. Training the pecs
  175. Does overhead pressing work medial delts
  176. overtraining?
  177. abs
  178. Weights and out of breath
  179. Shredding fat, adding muscle
  180. Hammer Strength Pullover On Ebay
  181. a new better way of training
  182. help with trap growth
  183. Shipping A Safety Squat Bar-How would you do it? (need help here)
  184. Wich grip 4 Cleans??
  185. Dumbell flies
  186. Calfs
  187. methyldienolone?
  188. Cardio
  189. Where to get good work out machines
  190. How Long??????
  191. rotator cuff injury
  192. Eat before workout?
  193. how do you adjust to midnights????
  194. Chest isolation ?
  195. ???Personal Trainer Certs???
  196. Dips
  197. cutting up
  198. heard a pop!
  199. work out advice
  200. HST for wife
  201. Has anyone felt this after a pulled hammy
  202. liftin straps snapped crushed my ankle w/500lbs
  203. Cardio...befor or after weights
  204. HST 2nd cycle
  205. Need help with studies???
  206. chains vs boards
  207. need help with 6pack
  208. squats for outside sweep
  209. Bench Shoulder Problem
  210. whats the best way to cut up
  211. ivanko gripper rules
  212. How to Pack on the Mass
  213. bench pressing -skinny guy
  214. JS 5x5 routine
  215. pec tears?
  216. Can someone outline the 5 x 5 routine please?
  217. Routine Change: Need Advice
  218. power lifting
  219. bench again
  220. Deadlifts
  221. Cardio on Mass Cycle
  222. Bench Question
  223. ? on Colemans routine
  224. cardio before/after lifting?
  225. HST routine
  226. Safety Squat Bar Advice-I need to choose between 2 different models-Advice Please
  227. Trap problems
  228. Idiots from other boards...
  229. Cardio advice
  230. low reps or high reps which is better for bulking
  231. BigSquat,BigBench,BigGains
  232. Check Out This New Chest Machine
  233. 30 sets for back in one day can make you 270 lbs n ripped.Proof is here.
  234. can someone help my freind out?
  235. end of 8 week HST cycle. I'm beat
  236. New routine...lend me a hand
  237. What's the proper way of using tape measure?
  238. Length of trainning
  239. skull crushers??
  240. Periodisation - from WSB to high volume hypertrophy training
  241. T-Bar Rows
  242. Who makes the best "grippers"?
  243. Power pants or Groove briefs?
  244. new to bodybuilding
  245. How to get a good peak on your bicep
  246. whole body routines?
  247. Extreme Frequency
  248. treadmill=backpain
  249. Third World Country Help!
  250. first bench shirt