Help on if i should use

[ginteeg]

I am 22 155lbs and i just cant seem to add on any weight I am really toned and all and my bench max is 250 but i just cant see to add on anymore more mass or muscle i cant get past this hump. I stay around the same weight for everything i work on i didnt know if i should use something to get up to about 180 and still be ripped as hell?? Any suggestions would be great. I really dont have a set diet either i eat everything in sight and just cant gain any weight

[perseverance]

Originally Posted by ginteeg

. I really dont have a set diet either

Bingo!

[chewiechomp]

Originally Posted by perseverance

Bingo!

Yeah. Get your diet in check. You get 'ripped' in the kitchen, not the gym.

[blahman123]

Originally Posted by chewiechomp

Yeah. Get your diet in check. You get 'ripped' in the kitchen, not the gym.

u get "ripped" with a low body fat. you cant get a low body fat without doing intense cardio

[chewiechomp]

Originally Posted by blahman123

u get "ripped" with a low body fat. you cant get a low body fat without doing intense cardio

Yeah. Get your diet in check. You get big in the kitchen, not the gym.

^repaired.

[andysutils]

Originally Posted by ginteeg

i eat everything in sight and just cant gain any weight

wrong
you just think you eat everything in sight bro, the truth is, you have absoloutly no idea what your eating because you cant see any of it laid out in front of your face everyday.

get your diet in tact bro like the guys said

if you aint got no diet, you aint got anything and forget about everything without it