eat more, chicken, lean ground beef, steaks. If you have to make a 1 pound meat loaf everyday from lean ground beef. Eat one meat loaf a day, plus 3 or 4 chicken tiddies, about 3 sweet potatoes, two bowls of pasta twisties in alfredo sauce combined with something, and a whole bag of whole 100% wheat grain bread, and around 12 eggs a day. drink at least 1.5gal water a day
that will get you started.
When the scale stops moving,it doesn't mean you've stopped gaining LBM.If you take measurements every wk with a caliper and tape, you'll see the pounds of muscle go up,and pounds of fat go down. So if your thinking I gain all my weight in only the first 4 or 6 wks of a cycle your wrong.
Do the measurements once a wk and when you finish the cycle you'll be nicely surprised if you maintain consistent workouts and eating.
use the Parillo equation,which measures 9 areas.
1.add the nine together
2.divide this number by your body weight
3.multiply that by 27 and you will have your body fat %
now to figure out how much of that is fat and muscle in pounds:
example- lets say your total 9 site measurements came back 65mm, and you are a average joe of 190 #'s.
percentage of bodyfat is [65/190]x27= 9.2 % body fat
that equals 17.48 #'s of fat [9.2x190] / 100 = 17.48 lbs.
Now subtract pounds of fat from total body weight = total LBM
190 -17.48 =172.52 #'s of muscle
Now if you take these steps and record once a week,you'll see your juice and body is actually gaining pounds of muscle throughout the entire cycle.
work like horse and eat like a bull.
It should be no problem for you to see a 20 # gain at end of cycle.
stop looking at the scale and saying you only gained 4 or 5 pounds in 2 wks.
you gotta eat like a machine, once every hour or two.
Did you find this post helpful? Yes |
No | 
Linear Mode
