3 weeks into my first cycle

[bigcountry76]

I think i am making good progress in my cycle. here is the what i have accomplished at the begining of three weeks:

1) gained 10 pounds ( might be some water weight)
2) work out bench press went from 225lbs to 295lbs ( could probably do more but i think my joints are adjusting to the weight)
3) rows went up from 175lbs to 205lbs
4) leg press went from 500lbs to 750lbs ( don't do squats because of lower back injury)
5) military presses went from 135lbs to 185lbs.
6) went from doing 3 sets of 6 to 8 chins to 4 sets of 12 to 15 ( easy sets now)
my diet is pretty clean considering where i am at now. i get about 3000 calories and roughly 300 grams of protein. I have learned alot in last 3 weeks. the big things are anything to do withh me beside training ie diet, sleep, ect.. one day i didn't get enough carbs and thus my energy level was low. one day i didn't sleep enough so i was little weaker than normal..I think my body fat is dropping since i am eating little cleaner i will have to check it next week. thanks to all the good post. terrorizer2 gives some good work out advise. thanks bro
500mg test E ew
30 mgs of dbol ed

[prodigy06]

2) work out bench press went from 225lbs to 295lbs ( could probably do more but i think my joints are adjusting to the weight)

Holy shit. 70lbs in 3 weeks is awesome. Bet you're feeling pretty good.

[dennis]

500 mgs test enth mixed with dbol.See how easy it is newbies ! 3 weeks in..you are just beggining to feel the full effects of the test bro..you should really enjoy the next 6 !!!!

[HDH]

I would consider upping your calories another 1000 to 1500 ED. Sounds like great progress though. Enjoy your first cycle.

HDH

[jsupstarz]

It's funny cuz right now I am doing an easy cycle of test enth and dbol I am in week 3 and my bench has gone up about 70 lbs. Never this much so fast I have also gained 25lbs. These gains are pretty dramatic for me so early. I have some diesel shit. I have improved my diet and I think that is a huge factor. And it goes to show you you don't need to have complicated stacks and cycles to get crazy gains, and fast

[The Animal]

Originally Posted by jsupstarz

I have improved my diet and I think that is a huge factor. And it goes to show you you don't need to have complicated stacks and cycles to get crazy gains, and fast

Absolutely....your diet will determine whether or not you truely grow and maintain gains. Congrats and good luck bro.

[Selene]

Good luck to you for a successful cycle

[bigcountry76]

thanks for all the encouragement!! i will take the complements that i am doing something right. I am working on adding some more calories but i am not really sure if i want too. cause i am afraid to put on too much that is might go to my waist since i tend to gain weight on there easy. my waist is getting smaller through the last 3 weeks. so HDH do you think i should add more calories still ?

[Bigkarch]

sounds like you are doing great..One thing I have to caution you is watch your poundage increases......a lot of people get injured on a cycle cause they increase poundages fast and furious on a cycle...a big increase on poundages in a short time is a sure fire way to tear a muscle or get injured..it happens a lot..so becareful increasing your weights....your body and strength will blow through the roof, but your muscles cant take too much more....

[bigcountry76]

Originally Posted by Bigkarch

sounds like you are doing great..One thing I have to caution you is watch your poundage increases......a lot of people get injured on a cycle cause they increase poundages fast and furious on a cycle...a big increase on poundages in a short time is a sure fire way to tear a muscle or get injured..it happens a lot..so becareful increasing your weights....your body and strength will blow through the roof, but your muscles cant take too much more....

good point and well taken.