A couple of n00b questions...

[st33l]

hello

I've read some articles on this site and browsed forum a little bit.
I would like some question to answer:

My weight is around 155lbs (~140 when i first started to train)
5"9 (BF is around 11-12%)

Have been training for good 6 months.
Have a diet, maybe not to accurate, but I managed to put on 15 lbs of muscles. My goal is to get another ~20 lbs and stay there. Nothing extreme.

Don't know if it helps anyhow but my max squat is around 280lbs, bench is around 225 and deadlift is around 280lbs as well.

I would like to know the riscs of the roids (for example if i'm going for those 20 lbs). I don't want to lose the funcitionallity of my penis, you know . I read a little bit about deca and the article says that it can screw up my sexual drive in bad amounts. But even small amounts of it can phak it up right?

Well, I need suggestions ideas
my diet is (~3000-4000 cals, ~200g protein, ~400-500 carbs, ~80g fats)

thx for your time!

[thick]

at your height and weight there is no reason for AAS. You can easily get the last 20 lbs on your own. To answer your other question, your dick isn't going to get f'd up by a cycle as long as you research. Read Phreezers 1st cycle info and other threads right around this thread and you will learn plenty. u r not even close to being ready for AAS and if 170-180 is your goal and you are happy at that weight don't ever use AAS. Smart training will get u there w/ no problems

[st33l]

oki
thx for the advice

my goal is to "shape" a body like this one :

http://www.creatine.com/fitness_supplements/fitness_supplements.php?session=d04ee4e4f763af8941 9fe54cea704247&page=0&groupid=8&groupimg=poster_th ermo_ma.jpg


how much time will it take to get there natural way?

[Patuba]

Originally Posted by st33l

oki
thx for the advice

my goal is to "shape" a body like this one :

http://www.creatine.com/fitness_supp..._thermo_ma.jpg


how much time will it take to get there natural way?

It all depends on how good your diet is, training routine and what your body looks like now. Because of your genetics you may not even be able to attain that look. I've been training for 1.5 years and don't look like that. What is your diet and training routine now?

Also, what is your motivation for having that body appearence?

[4545]

Yeah get some creatine, and glutamine and a good protein powder and hit the gym hard i would up that protein intake a lil if i were you. Ad in 2-4 shakes per day.