Read the other posts, there is a lot of help on the dosage for women

The people here are Very Nice

Nicer than most places... haven't been to too many. Usually I get discouraged by the rude "know it all" "You're not good enough" attitudes and I leave.
As for me and anavar , last year I took 1x5 mg tablets the first week and I felt sooo gooood the first day I took it, lol, then next week I broke some in half and took 1 and a half tablet and increased my lifting weights every week after. I took that for 2 weeks. All in all, I took anavar for 3 weeks, the results lasted almost 4 months, but when I tried to get more, every since than it's out of stock
By the way I am 5'11 tall and quite in shape