you can put them under your tongue and let them dissvolve...some the the Ug companies d-bol you even should grind up with your teethe and then swallow to allow better absorbtion...
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Bodybuilding is strength and suffering, beauty and savagery, freedom and chains, all at the same time. Praise any man who chooses to pursue this life and walk it the way it's supposed to be walked. If you’re not in for the kill and lack the strength and commitment, then just walk away...
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