Steroid Forum: This is a discussion on DNP Log within the Anabolic Steroids forums, part of the extensive steroid information at MESO-Rx; Upped the fruits, was never a huge fruit eater but I do like blueberries so I bought a huge thing ...
Upped the fruits, was never a huge fruit eater but I do like blueberries so I bought a huge thing from Costco.
Night sweats were better last night, could be because it was a little cooler or because I took 200mg in the AM. Did the same today, took both in the AM with the multivitamin.
Food yesterday:
Breakfast 1 cup blueberries, 1 cup 2% cottage cheese
snack - apple and apricot
Lunch - 6 oz rotisserie chicken and a salad
pre-gym - ham, turkey and roastbeef on a whole wheat tortilla
dinner - 3 Salmon kabobs on the BBQ with peppers and onions, 1 large steamed artichoke
snack - grapes and 2 oz almonds.
Was a very filling day food wise. Workout was good even with no AC in the gym, wish they would throw the AC on so I can get some cardio in, just too hot in there with just the door open to attempt.
Weighed in this am, down 3.8lbs which is good with limited cardio and eating sushi last night, I always retain a lot of water from it and my fingers are feeling like pork sausages. I used a limited amount of low sodium soy sauce but still got bloated.
Food yesterday:
breakfast 1 cup fiber one, 1 cup blueberries, 1 cup 2% cottage cheese
snack - apple and apricot
lunch - 2 salmon kabobs and a whole wheat bun
snack - cherries and apricot
dinner - eel roll, salmon roll and spicy crunchy tuna roll, soy beans and 2 beers, lots of water.
Supposed to get into the high 80's here this weekend which is already too warm for my taste but we will see how it goes!
Weighed in this am, down 3.8lbs which is good with limited cardio and eating sushi last night, I always retain a lot of water from it and my fingers are feeling like pork sausages. I used a limited amount of low sodium soy sauce but still got bloated.
Food yesterday:
breakfast 1 cup fiber one, 1 cup blueberries, 1 cup 2% cottage cheese
snack - apple and apricot
lunch - 2 salmon kabobs and a whole wheat bun
snack - cherries and apricot
dinner - eel roll, salmon roll and spicy crunchy tuna roll, soy beans and 2 beers, lots of water.
Supposed to get into the high 80's here this weekend which is already too warm for my taste but we will see how it goes!
You retained water because of the combination of beed and sodium. Don't drink man, I promise you it will be better.
The more you drink, the more you DON'T retain. Take in more water and watch the mirror the following day.
Diet is tight, very low cal I'd say.. How big are you? Maybe sure you're taking in at least 1.5g of protein to support your LBM.. Are you lifting heavy? Weights > Cardio ...
I didn't take my second dose last night, and none today.. Since I'm already running the Cyp/Ace decided to keep it simple.. I'll probably run the DNP/Yohimbe HCL post cycle along with Nolva at 10mg ED..
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
Currently 316, gained a ton over the winter as I wasn't lifting and eating like crap fixing the house.
I am lifting heavy, was up to 120lb dumbells for chest and racking the cable row machine for back, 275lb smith machine presses for shoulders and 60lb dumbell curls for arms so my strength is getting back up there. My cardio is lacking only due to the heat in the gym, really freakin hot in there! I haven't been drinking but was in the mood for a beer last night, I usually only have a drink on Friday's, 1 or 2 beers. My water intake is doing well but haven't been thirsty the last 2 days but still getting as much as I can in cause I know I am sweating it out.
Thanks for your input.
Day 10
Weighed in again this morning as I felt I was holding a lot of water yesterday from the sushi, down another 1.5lbs and won't weight back in till next Thursday. Was nice out yesterday so I skipped the gym and went for a 10 mile bike ride through a nature preserve, 10 degrees cooler in there, was nice but was like riding through a swarm of mosquitoes.
Food yesterday:
Breakfast - 1 cup blueberries, 1 cup fiber one 1 cup 2% cottage cheese
Snack - 3 slices of watermelon
Lunch 2 turkey burgers grilled on 1 whole what bun with 2 pickles, 1 serving baked lays
snack - apple
pre-bike ride - bananna with 2 tbspoons of peanutbutter
dinner - 2 BBQ'ed turkey legs, skinned with a salad, lettuce tomato sunflower seeds and fat free dressing.
Day 11 - skipped the gym and went for another 10 mile bike ride since it was still nice out. I want to go further but always concerned about making it back when you push it going 1 way, lol Was nice and cool last night, made sleep comfortable. Supposed to be 90 today through Monday so I'm thinking of upping to 300mg on Monday instead of today.
Food yesterday:
Breakfast 1 cup fiber one, 1 cup blueberries, i cup 2% cottage cheese
snack - 3 slices watermelon
lunch - 8oz rotisserie chicken, no skin on a whole wheat tortilla wrap, 1 tablespoon of mayo. Salad with lettuce tomato string beans craisins and fat free dressing
pre-bike ride - banana with 2 tablespoons peanut butter, 32oz Gatorade 2
snack 2 oz almonds
dinner - grilled chicken sandwich with a slice of american cheese, lettuce tomato and green chili sauce, 1 beer and plenty of water
get to the 400mg already.. lol.. learn to live on the edge, or at least feel like you are. lol... seriously though the sweating for me started at 400mg.. 2x am, 2x pm..
if you're planning to run it a long time though, keep on tapering up slowly.. when you do 300mg see what works better..
1 pill 3x a day, or two in the AM, and one in the PM.. the thing with 3 was that it would make me really sweaty at work when I would pop my nooner capsule.. like an hour later i was sweating n shit...especially if I had just eaten...
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
I sweat pretty badly naturally, even at a lighter weight, I was always a sweater so I am going to taper up slowly. I can't imagine 400mg yet, I mowed yesterday on 200mg and had a sweat ring down to my stomach, lol. It was pretty hot out but that is sweating a lot for me. Put the Central AC on yesterday so maybe I will jump to 300 today and see how it goes but it is afternoon and I haven't taken any yet as I worked last night and just got up.
Food Yesterday
Breakfast: 1 cup blueberries, 1 cup special K red berries, 1 cup 2% cottage cheese
Lunch - Subway ham and turkey footlong on whole wheat with lettuce, tomato, pickles olives onions hot peppers sweet peppers and mustard
snack apricot and 2 oz almonds
had a coffee and buttered roll from 7-11 on the way to work (I swear their rolls are addictive!)
Dinner - 1/2 rotisserie chicken, no skin on a pita with pickles and crushed garlic 3 vegetable grape leaves and string beans.
No snacks after that, made it to 6 am and wasn't hungry for some reason, had a G2 32oz 1 fountain diet soda and countless pints of water. Second week in a row I bartended with no beer/shots, hard when they are free and people want to buy them for you.
Going to be 95 here tomorrow
Ok, so I felt fine yesterday after my 200mg dose and decided to up to 300mg. I wish I would have just taken them all in the am. I noticed when I take it closer to bed I get worse night sweats and it feels like my head is on fire touching the pillow. Even with that I feel like I am getting a much better solid night of sleep while on the DNP. I usually don't sleep well at night and now find I am sleeping like a rock all night which is nice! Working from home has it's pluses, going to be close to 100 today and I only have to venture from the AC to get to the gym and back.
Only had 2 meals yesterday since I slept till almost noon from working the previous night.
Lunch - 2 lean turkey burgers on a w hole wheat bun with ketchup and pickles, 1 serving of pretzel chips.
Dinner - 8 oz london broil, grilled 1 ear corn, grilled and a salad with lettuce tomato goat cheese and fat free dressing.
Snack - watermelon
snack - granola frozen yogurt
Got a good amount of water in but not what I have usually been taking in so I will get more in today because I feel a little crampy in the calfs. Going to go with 300mg again today but take 2 now in the AM and one with lunch.
Ok, so I felt fine yesterday after my 200mg dose and decided to up to 300mg. I wish I would have just taken them all in the am. I noticed when I take it closer to bed I get worse night sweats and it feels like my head is on fire touching the pillow. Even with that I feel like I am getting a much better solid night of sleep while on the DNP. I usually don't sleep well at night and now find I am sleeping like a rock all night which is nice! Working from home has it's pluses, going to be close to 100 today and I only have to venture from the AC to get to the gym and back.
Only had 2 meals yesterday since I slept till almost noon from working the previous night.
Lunch - 2 lean turkey burgers on a w hole wheat bun with ketchup and pickles, 1 serving of pretzel chips.
Dinner - 8 oz london broil, grilled 1 ear corn, grilled and a salad with lettuce tomato goat cheese and fat free dressing.
Snack - watermelon
snack - granola frozen yogurt
Got a good amount of water in but not what I have usually been taking in so I will get more in today because I feel a little crampy in the calfs. Going to go with 300mg again today but take 2 now in the AM and one with lunch.
Good move on the dosing.. I never had that hot to the touch feeling.. Just always sweaty and I couldn't stay in one position too long. I slept great on DNP, I think it has more to do with the exhaustion than with it actually helping us sleep better.
Looking swell bro, keep at it!
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
Re: DNP Log 
I never had that hot to the touch feeling.. Just always sweaty and I couldn't stay in one position too long. I slept great on DNP, I think it has more to do with the exhaustion than with it actually helping us sleep better.
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