Steroid Forum: This is a discussion on DNP Log within the Anabolic Steroids forums, part of the extensive steroid information at MESO-Rx; Since it is helpful to get feedback while on anything I am going to keep a log of what I ...
Since it is helpful to get feedback while on anything I am going to keep a log of what I am eating and working out and your feedback would be helpful. I liked the way LifeSize ramped up on his DNP so I am trying the same way, well at least for the first 2 weeks and see how it goes from there. I think my biggest problem will be avoiding some beers on the weekends which I don't drink a lot but have a few on the weekends, especially bartending/bouncing on Saturday nights. Is 1 - 2 beers a week ok?
I started Tuesday at 100mg in the AM after breakfast, I am trying to keep a low calorie diet to maximize the effects. I had a good eating weekend at all the BBQ's so my weight on Tuesday was elevated.
Breakfast - 1 cup 2% cottage cheese and 1 cut Special K red berries, 1cup coffee
Snack - Apple
Lunch - 5 oz lean flank steak on a whole wheat wrap, lettuce, tomato and 1 tbs lite mayo
Snack - 1/2 cup almonds
pre-workout 2 tablespoons peanutbutter
dinner - 6ox flank steak (yeah I had a lot of leftovers) 1 large sweet potato and 2 cups of chicken vegetable soup
snack - 2 large carrots
Throughout the day I had about 8 - 9 liters of water.
Workout - Chest - Dumbbell presses 5 sets, incline BB presses 5 sets, peck deck 4 sets, flat bench repped out 3 sets, 2 light sets of tris
Took a Benadryl before bed, mt lips felt a little puffy and was a little itchy, no other sides bedides the gym not turning on the AC and it was 75 out, thought it was going to rain in there!
Day 2 was yesterday, diet looked about the same
Breakfast 1 cup 2% cottage cheese - 1 cup Special K red berries
snack - apple
Lunch - 6oz flank steak on a whole wheat wrap, lettuce tomato and 1 tbs lite mayo
snack 1/2 cup almonds
pre gym - 2 tablespoons peanut butter
dinner - 10oz broiled Talapia, 3 broiled carrots, large, 1 cup chicken vegetable soup
snack - 1 cup grapes
Workout was back, light deads, heavy low rows, heavy cable rows, pull downs, 2 sets heavy dubbell curls.
Again about 8 - 9 liters of water and a benadryl before bed, lips still feel puffy, no other sides besides the heat in the gym again. I swear my membership includes AC!
Day 3 on the Island and everything is good, still at 100mg, took a benadryl again, lips still felt a little puffy.
Breakfast was 2% cottage cheese 1 cup, 1 cup special K red berries and 1/2 cup blueberries
snack apple
Lunch - 5 oz broiled Talapia, 2 oz flank steak, large salad with lettuce, tomato, black olives, beets, sunflower seeds and fat free dressing
Dinner - 3 grilled turkey burgers on a whole wheat wrap, lettuce tomato, medium sweet potato and some steamed broccoli.
No gym, poker game, had some cashews and raisinettes like a bad boy, will bring some healthy snacks to the next game for myself.
Plan on bumping up to 200mg on Sunday. Is it advised to split the dose?
Day 4, everything still good, little warmer here weather wise but still drinking 8 - 9 liters of water a day and no sides at the low dose.
Breakfast 1 cup 2% cottage cheese, 1 cup special K, 1/2 cup blueberries. Cup of coffee.
snack - apple
Lunch - 2 grilled turkey burgers, 1 whole wheat bun, lettuce tomato and some 1/2 sour pickles. 1 serving baked lays
snack 2 oz almonds
dinner - 6 baby back ribs, steamed broccoli and about 2 servings of spinach dip with celery. Also had 2 beers when I was out.
Sweat in my sleep pretty bad but I think it was because the windows were closed due to a party in the house behind me. Took a Benadryl last night again, lips still felt a little puffy.
Day 4 yesterday, long day since I bartended last night, didn't get to bed till 6 am so I will be needing a nap this afternoon sometime!
Breakfast - 8oz egg whites with 1/2 cup dry oats made into omelet
snack - apple and apricot
lunch - 6 oz chicken breast on a whole wheat tortilla, 1 service baked lays
snack - buttered roll & coffee (damn you 7-11 and your tasty irresistible rolls!!)
dinner - 1/2 rotisserie chicken, no skin on a pita with 6 vegetable grape leaves
about 2 am - Pure Protein shake pre made, red bull, suger free
had about 4 pints of diet soda at work as well as my full inatke of 9 liters of water +
When I did get to sleep I was up to pee 3 more times, little annoying but better then in bed
Going to 200mg today, have a BBQ for a 60th birthday, will try to be on my best eating behavior.
You will feel hotter soon, probably tomorrow.. I always felt hotter the second day on a new dose.
200mg = 100mg AM, 100mg PM right? Spread out the dosage.
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
Welp, I guess the warmest day of the year was a bad time to up the dose, it was close to 90 yesterday for the BBQ I went to, was sweating pretty bad but just kept taking in ice water. Sleep last night was a little sweaty for the first hour - 2 as well but I had a spare pillow. I didn't spread out the dosage yesterday but will today. Also ate a little more then usual yesterday due to the party but only had 2 meals since I got some sleep after working Saturday night.
Breakfast/lunch - 6 oz rotisserie chicken on a pita with 3 vegetable grape leaves. Cup of coffee
lunch/dinner - pulled pork sandwich, 7 buffalo wings, 3 mini veal chops, 1 piece big Italian sandwich with 1/2 the bread, string beans.
Still got in about 9 liters of water. Going to use Thursdays as my weigh in day, I have wanted to weigh myself to check but I will hold off until then. I think overall the diet has been good but if anyone has any comments let me know.
How much fruit are you consuming? You need to get down 4-6 servings a day. You will feel better for it, and your liver will thank you.
I'm on 200mg right now, decided this morning I would give it another run.. I pretty much sub all carbs for fruits and its easy.. Chicken n Bananas, Steak n Apples, Tuna n Cream Cheese, etc..
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
I'm not eating a ton of fruit, maybe 2 servings but I can step it up, what's the reasoning?
Night sweats again last night, had a fresh pillow standing by. I took both doses early this AM to see if it helps with the sweats tonight. I mowed yesterday and got a little burn on the shoulders, wasn't out there that long, wondering if the DNP makes you more sensitive to the sun or not. The gym was brutal yesterday, I swear AC is included in the price of my membership! Workout was still decent though.
Breakfast - 8oz egg whites and 1/2 cup of dry oats
snack - apple and apricot
lunch - ham, turkey and roast beef on a whole wheat tortilla, lettuce pickle and mustard
pre-gym - 6oz chicken breast on a whole wheat tortilla, serving of cherries
dinner - 10 oz broiled talapia, salad with lettuce tomato craisens, black olives, beats and fat free dressing.
snack - apricot
Got more then 9 liters in since I was sweating from mowing and the gym, everything else seems good.
fruits restore sugars in your liver which dnp is depleting...you also want to take in some electrolytes daily...some people use V8, I just use electrolyte water or gatorade..plus I always have a little salt in my foods..
__________________ They say it's lonely at the top, in whatever you do
You always gotta watch motherfuckers around you
Nobody's invincible, no plan is foolproof
We all must meet our moment of truth
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