DNP question- midcycle increase?

[BrotherTed]

Hey guys,

I have a question about DNP. I've been running 200mg/day for the last month and I'm down from 215 to 201. I'm happy with results but I think its starting to slow down a bit. Sides are acceptable at 200, so would it be ok if I increased to 400 and ran that for the next month? Or should I just stay at 200 and run it a bit longer?

Thanks for any advice.

[Conciliator]

You'd probably be fine bumping it up to 400mg/day. After bumping it up, be sure to watch your body temperature. If it goes over 99.1 or if the side effects start to be excessive, drop back to 200mg/day. If you have the 100mg caps, I'd recommend going to 300mg/day first.

[LifeSize]

good work on 200mg bro! what did your diet and routine look like, any other aids?

you'll be fine at 200, you won't even experience more sides.. split your dose, 200mg every 12hrs.

[BrotherTed]

Originally Posted by LifeSize

good work on 200mg bro! what did your diet and routine look like, any other aids?

you'll be fine at 200, you won't even experience more sides.. split your dose, 200mg every 12hrs.

Thanks

I lift 3 days a week, 20 min cardio another 3 days, 1 day off. I also walk a lot instead of driving places.

Diet is pretty moderate- 5-6 small meals a day, low fat/moderate carb/high protein.
Ex.-
breakfast: bowl of fat free cottage cheese, 1 pc toast w/ a little butter, fruit
lunch: meat, salad, a small amt of fries,rice, or other carb
snack:4 egg whites, fruit
dinner: meat, salad, less carbs than @ lunch
snack: 3-4egg whites, fruit
bedtime: 1/8-1/4 cup fat free cottage cheese

Basically, I eat as much lean protein and fruit as I want but try to moderate other carb sources/unneccessry fat.

[BrotherTed]

For supplements, I take Vit C and E, Magnesium, Zinc, creatine, pyruvate, and an 11-OXO clone (50mg anderenosterone x 3/day, which is a weak androgen/inhibits cortisol production). Also, I drink 2-3 glasses V8 juice to replenish electrolytes.

[LifeSize]

In my post I meant to say you will be fine at 400, 200am and 200pm..

how's it going thus far?

[BrotherTed]

Originally Posted by LifeSize

In my post I meant to say you will be fine at 400, 200am and 200pm..

how's it going thus far?

I’m going to increase it today. I was waiting to see my weight loss total for the week before changing things.


I should be okay since I don’t really feel much heat at 200 and I don’t even sweat at night. 400 should be ideal, but I’ll be measuring my temp just to be safe.