Favorite Food = 4,000 calories ?

[dennis]

Maybe I should have asked this question on the nutrition page but not too many people seem to look there.Give me your favorite foods eaten daily to ingest your protiens and good fat/carbs.I am burned out from time to time with my favorites and could use some suggestions.Keep in mind budget restraints..in other words I cannot afford to eat rib eyes 4 times per day ! Maybe throw in a whey protien recipe you like as well..also is there a web site that helps you count your calories? Summer time for me I have to force feed myself as my apetite goes way down..probabley from working outside all day in 105 heat and then training in hot gym in late afternoon...thanks in advance..dg

[ag-guys]

I will get killed for this, but some fast food adds calories on my on the go diet

AG-Guys
www.AG-Guys.com

[dennis]

unfortunately I live in very small hick town..not much fast food and i do not go to town much other than to lift weights...ag guy wish we could travel together some and eat that fast food..sounds great ! anyone else...come on give me some fresh ideas!!!!

[solo47]

Good old southern Flapper Pie!

Solo

[steroid500]

Originally Posted by ag-guys

I will get killed for this, but some fast food adds calories on my on the go diet

AG-Guys
www.AG-Guys.com

ewwwwww that shitll kill ya!

eggs (6-12 per day),
chicken breast (4 per day),
steak (try for 2 per day)
tuna (1 can per day)
peanut butter ( 2 tbsp per day)
met-rx post workout shake
pm protein

as far as carbs go
1/2 c oatmeal per day
2 homemade weight gain bars, (pm for recipe) 1 1"x1" block equals approx 40-50g carb
1/2 c carbo gain carb powder in metrx or 1/2 c grape nut cereal
2 slices multi grain bread

and fats
1 tbsp hemp seed oil
extra virgin olive oil

vegtables
usually 3 carrots day
big ass salad

fruits
2-3 bananas
2 apples
dried figs, dates or raisins (about 1/4 c per day)

i eat 8x day, with each meal approx 500-1000 cals
total caloric intake is approx 4500-5000 cals

[dennis]

well done 500 ! eggs and venison are free for me..I live on a ranch......keep the ideas coming guy's.....oh yea solo..how many cals in a flapper pie? How bout 2 of them flapper pies?

[pcgizzmo]

Originally Posted by solo47

Good old southern Flapper Pie!

Solo

OK Solo, you have to explain to us non BC guys what the hell "Flapper Pie" is. Recipe if its good would be nice as well.

I live in Texas and the only Pie's I know of are Cherry, Apple, Pecan, Coconut, and Chocolate and they will all put weight on but not the kind guys here are looking for.

Paul

[steroid500]

Originally Posted by pcgizzmo

OK Solo, you have to explain to us non BC guys what the hell "Flapper Pie" is. Recipe if its good would be nice as well.

I live in Texas and the only Pie's I know of are Cherry, Apple, Pecan, Coconut, and Chocolate and they will all put weight on but not the kind guys here are looking for.

Paul

dont u guys also have cow pies?


mmmmm cow pie

[pcgizzmo]

Originally Posted by steroid500

dont u guys also have cow pies?


mmmmm cow pie

LOL! That would be properly termed "Cow Patty" and we just step in them we don't eat them. At least not on purpose

Paul

[MANWHORE]

Originally Posted by ag-guys

I will get killed for this, but some fast food adds calories on my on the go diet

AG-Guys
www.AG-Guys.com

for those wanting To gain the most mass in the shortest amount of time i believe fast food is a very good choice ,, Eat Eat Eat and then worry about fat later .. I believe Ronnie eats something like 3 dozen Duncan Donuts/day when bulking ..

[solo47]

Originally Posted by pcgizzmo

OK Solo, you have to explain to us non BC guys what the hell "Flapper Pie" is. Recipe if its good would be nice as well.
I live in Texas and the only Pie's I know of are Cherry, Apple, Pecan, Coconut, and Chocolate and they will all put weight on but not the kind guys here are looking for.
Paul

First I thought I got it mixed up with Uncle Phil's baby seal pie, but that was flipper pie.

Appears Flapper Pie is a Canadian thing, from the prairies mainly. This recipe is only 410 calories, so doesn't even hold a candle to MacDonald's 10 pc premium chicken breast strips, which staggers in at 1270 calories! Check MacDonald's Calorie Counter: http://calorielab.com/mcdonalds.html

Off the Web:

Flapper Pie (BC import from Saskatchewan)
Submitted by: Cathy Goodchild

"This pie has been in my family for years, no idea who created it but it's my favorite. The pie cuts and the slices retain shape when thoroughly cooled — if you can resist that long!"
Original recipe yield: 1 - 9 inch pie.
Prep Time:
20 Minutes
Cook Time:
5 Minutes
Ready In:
25 Minutes
Servings:
8 (change)
INGREDIENTS:
2 1/2 cups graham cracker crumbs
1/2 cup brown sugar
1/2 cup melted butter

3 egg yolks
1/2 cup white sugar
2 1/2 tablespoons cornstarch
1 pinch salt
2 cups milk

3 egg whites
1/4 cup white sugar
DIRECTIONS:
In a medium bowl, mix graham cracker crumbs, brown sugar and melted butter until well blended. Reserve 1/2 cup of crumb mixture for the top of pie. Press remaining crumb mixture into a 9 inch pie plate. Preheat oven to 425 degrees F (220 degrees C.)
In the top of a double boiler, mix the egg yolks, 1/2 cup white sugar, the cornstarch and salt. Very slowly and gradually and while stirring constantly, add the milk. Continue to stir until the mixture come to a boil or the mixture becomes thick and smooth. Pour into pie crust.
In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add 1/4 cup white sugar, continuing to beat until stiff peaks form. Spread meringue over pie, covering completely. Sprinkle reserved crumb mixture over the top.
Bake in the preheated oven for 5 to 10 minutes, or until meringue is golden brown in spots. Allow to cool.

Or be cool, like Solo

[dennis]

And all this time I though Flapper Pie was like a Whisker Bisquit >!?

[solo47]

Originally Posted by dennis

And all this time I though Flapper Pie was like a Whisker Bisquit >!?

Or a cut-rate special in a whorehouse?

Solo